| October 2021 |
| Sat 30th: |
202 *
|
25%
|
fat: 13.88g |
| |
protein: 16.82g |
| |
carbs: 22.61g |
|
-
|
-
|
| Fri 29th: |
267 *
|
33%
|
fat: 3.76g |
| |
protein: 8.32g |
| |
carbs: 54.87g |
|
-
|
-
|
| Thu 28th: |
1089 *
|
136%
|
fat: 70.23g |
| |
protein: 43.28g |
| |
carbs: 76.93g |
|
-
|
-
|
| Wed 27th: |
796 *
|
100%
|
fat: 24.44g |
| |
protein: 39.24g |
| |
carbs: 107.22g |
|
-
|
-
|
| Tue 26th: |
1022 *
|
128%
|
fat: 45.04g |
| |
protein: 37.72g |
| |
carbs: 114.34g |
|
-
|
-
|
| Sat 23rd: |
257 *
|
16%
|
fat: 18.00g |
| |
protein: 4.40g |
| |
carbs: 20.40g |
|
-
|
-
|
| Sat 16th: |
147 *
|
9%
|
fat: 1.23g |
| |
protein: 10.17g |
| |
carbs: 25.40g |
|
-
|
-
|
| Fri 15th: |
548 *
|
34%
|
fat: 17.72g |
| |
protein: 33.35g |
| |
carbs: 65.42g |
|
-
|
-
|
| Thu 14th: |
987 *
|
62%
|
fat: 61.18g |
| |
protein: 74.91g |
| |
carbs: 89.32g |
|
-
|
-
|
| Wed 13th: |
326 *
|
20%
|
fat: 10.42g |
| |
protein: 19.18g |
| |
carbs: 44.72g |
|
-
|
-
|
| Tue 12th: |
369 *
|
23%
|
fat: 9.60g |
| |
protein: 12.82g |
| |
carbs: 60.58g |
|
-
|
-
|
| Fri 8th: |
613 *
|
38%
|
fat: 23.02g |
| |
protein: 25.93g |
| |
carbs: 79.72g |
|
-
|
-
|
| Thu 7th: |
1813 *
|
113%
|
fat: 83.39g |
| |
protein: 42.66g |
| |
carbs: 222.94g |
|
-
|
-
|
| Wed 6th: |
686 *
|
43%
|
fat: 34.89g |
| |
protein: 38.96g |
| |
carbs: 55.32g |
|
-
|
-
|
| Tue 5th: |
1073 *
|
67%
|
fat: 73.78g |
| |
protein: 42.10g |
| |
carbs: 97.17g |
|
-
|
-
|
| Mon 4th: |
820 *
|
51%
|
fat: 42.06g |
| |
protein: 52.77g |
| |
carbs: 95.87g |
|
-
|
-
|
| Sun 3rd: |
1090 *
|
68%
|
fat: 45.42g |
| |
protein: 54.43g |
| |
carbs: 112.81g |
|
-
|
-
|
| Sat 2nd: |
869 *
|
54%
|
fat: 25.35g |
| |
protein: 47.45g |
| |
carbs: 115.54g |
|
-
|
-
|
| Fri 1st: |
1667 *
|
104%
|
fat: 75.74g |
| |
protein: 94.02g |
| |
carbs: 150.39g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
561 *
|
35%
|
fat: 17.14g |
| |
protein: 41.57g |
| |
carbs: 62.63g |
|
-
|
-
|
