Chrystalsea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 27th: 934 * -
fat: 52.02g
|
protein: 38.86g
|
carbs: 83.50g
- -
Fri 26th: 395 * -
fat: 28.06g
|
protein: 24.62g
|
carbs: 21.57g
- -
Wed 3rd: 1062 * -
fat: 64.19g
|
protein: 60.58g
|
carbs: 23.09g
- -
July 2011
Fri 29th: 423 * -
fat: 24.72g
|
protein: 34.70g
|
carbs: 20.06g
- -
Thu 28th: 98 * -
fat: 7.14g
|
protein: 6.81g
|
carbs: 1.15g
- -
Tue 26th: 566 * -
fat: 32.17g
|
protein: 44.32g
|
carbs: 26.38g
- -
Mon 25th: 850 * -
fat: 42.68g
|
protein: 55.48g
|
carbs: 47.26g
- -
Sun 24th: 789 * -
fat: 40.95g
|
protein: 70.63g
|
carbs: 38.73g
- -
February 2011
Fri 25th: 100 * -
fat: 11.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 24th: 550 * -
fat: 27.10g
|
protein: 37.71g
|
carbs: 39.91g
- -
Wed 23rd: 131 -
fat: 7.51g
|
protein: 12.34g
|
carbs: 5.58g
- -
Tue 22nd: 26 * -
fat: 0.00g
|
protein: 4.00g
|
carbs: 8.00g
- -

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