Carolga74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 767 * 48%
fat: 30.82g
|
protein: 33.55g
|
carbs: 88.52g
- -
Wed 10th: 1661 * 104%
fat: 74.38g
|
protein: 115.71g
|
carbs: 136.48g
- -
Tue 9th: 1253 * 78%
fat: 49.79g
|
protein: 63.49g
|
carbs: 131.77g
- -
Mon 8th: 1749 * 109%
fat: 44.39g
|
protein: 72.57g
|
carbs: 261.67g
- -
July 2022
Thu 14th: 1125 * 70%
fat: 49.68g
|
protein: 49.86g
|
carbs: 114.65g
- -
Wed 13th: 1508 * 94%
fat: 48.30g
|
protein: 80.48g
|
carbs: 184.70g
- -
July 2021
Thu 8th: 495 * 31%
fat: 14.80g
|
protein: 27.36g
|
carbs: 69.50g
- -
Wed 7th: 827 * 52%
fat: 43.72g
|
protein: 29.34g
|
carbs: 88.48g
- -
Tue 6th: 949 * 59%
fat: 51.18g
|
protein: 45.67g
|
carbs: 72.47g
- -
Mon 5th: 951 * 59%
fat: 36.96g
|
protein: 115.93g
|
carbs: 37.53g
- -
June 2021
Tue 15th: 592 * 37%
fat: 13.91g
|
protein: 27.85g
|
carbs: 86.55g
- -
May 2021
Fri 28th: 1102 * 69%
fat: 44.52g
|
protein: 61.71g
|
carbs: 112.71g
- -
February 2021
Fri 5th: 849 * 53%
fat: 18.92g
|
protein: 60.68g
|
carbs: 106.81g
- -
Thu 4th: 1315 * 82%
fat: 50.92g
|
protein: 33.31g
|
carbs: 183.46g
- -
Wed 3rd: 518 * 32%
fat: 12.85g
|
protein: 56.67g
|
carbs: 45.65g
- -
Tue 2nd: 1583 * 99%
fat: 52.83g
|
protein: 62.78g
|
carbs: 210.51g
- -
November 2020
Tue 17th: 1622 * 101%
fat: 62.35g
|
protein: 59.22g
|
carbs: 208.62g
- -
May 2020
Wed 20th: 1718 * 107%
fat: 37.98g
|
protein: 68.08g
|
carbs: 273.63g
- -
Fri 15th: 1340 * 84%
fat: 45.74g
|
protein: 59.49g
|
carbs: 169.80g
- -
Thu 14th: 1216 * 76%
fat: 44.80g
|
protein: 63.34g
|
carbs: 137.14g
- -

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