| September 2020 |
| Tue 15th: |
940 *
|
39%
|
fat: 25.04g |
| |
protein: 25.85g |
| |
carbs: 159.75g |
|
-
|
-
|
| Mon 14th: |
1443 *
|
60%
|
fat: 13.02g |
| |
protein: 34.35g |
| |
carbs: 306.81g |
|
-
|
-
|
| Sun 13th: |
1239 *
|
52%
|
fat: 35.58g |
| |
protein: 60.55g |
| |
carbs: 169.53g |
|
-
|
-
|
| Sat 12th: |
1610 *
|
67%
|
fat: 51.57g |
| |
protein: 70.86g |
| |
carbs: 221.57g |
|
-
|
-
|
| Fri 11th: |
1170 *
|
49%
|
fat: 35.72g |
| |
protein: 45.07g |
| |
carbs: 171.24g |
|
-
|
-
|
| Thu 10th: |
1255 *
|
52%
|
fat: 38.92g |
| |
protein: 50.98g |
| |
carbs: 185.11g |
|
-
|
-
|
| Wed 9th: |
1333 *
|
56%
|
fat: 39.92g |
| |
protein: 63.20g |
| |
carbs: 186.01g |
|
-
|
-
|
| Tue 8th: |
1117 *
|
47%
|
fat: 36.78g |
| |
protein: 84.46g |
| |
carbs: 114.42g |
|
-
|
-
|
| Mon 7th: |
1345 *
|
56%
|
fat: 48.28g |
| |
protein: 69.47g |
| |
carbs: 160.37g |
|
-
|
-
|
| Sun 6th: |
1190 *
|
50%
|
fat: 23.01g |
| |
protein: 55.16g |
| |
carbs: 195.90g |
|
-
|
-
|
| Sat 5th: |
1642 *
|
68%
|
fat: 55.37g |
| |
protein: 81.40g |
| |
carbs: 215.77g |
|
-
|
-
|
| Fri 4th: |
1593 *
|
66%
|
fat: 45.96g |
| |
protein: 60.24g |
| |
carbs: 245.50g |
|
-
|
-
|
| Thu 3rd: |
1145 *
|
48%
|
fat: 28.24g |
| |
protein: 31.28g |
| |
carbs: 206.76g |
|
-
|
-
|
| Wed 2nd: |
1201 *
|
50%
|
fat: 22.67g |
| |
protein: 52.64g |
| |
carbs: 208.15g |
|
1881*
|
 680
|
| Tue 1st: |
1389 *
|
58%
|
fat: 61.63g |
| |
protein: 85.13g |
| |
carbs: 120.47g |
|
1925*
|
536
|
| August 2020 |
| Mon 31st: |
1854 *
|
77%
|
fat: 50.47g |
| |
protein: 70.72g |
| |
carbs: 292.51g |
|
-
|
-
|
| Sun 30th: |
1607 *
|
67%
|
fat: 36.92g |
| |
protein: 61.05g |
| |
carbs: 273.25g |
|
-
|
-
|
| Sat 29th: |
1360 *
|
57%
|
fat: 24.98g |
| |
protein: 48.25g |
| |
carbs: 248.63g |
|
-
|
-
|
| Fri 28th: |
2696 *
|
112%
|
fat: 95.47g |
| |
protein: 145.78g |
| |
carbs: 303.50g |
|
-
|
-
|
| Thu 27th: |
1311 *
|
55%
|
fat: 17.40g |
| |
protein: 65.97g |
| |
carbs: 235.80g |
|
-
|
-
|
