| February 2024 |
| Sun 25th: |
501 *
|
33%
|
fat: 39.69g |
| |
protein: 24.24g |
| |
carbs: 10.90g |
|
-
|
-
|
| October 2022 |
| Wed 12th: |
1235 *
|
82%
|
fat: 65.95g |
| |
protein: 87.94g |
| |
carbs: 75.97g |
|
-
|
-
|
| Tue 11th: |
1113 *
|
74%
|
fat: 54.62g |
| |
protein: 62.28g |
| |
carbs: 93.51g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
1494 *
|
100%
|
fat: 109.70g |
| |
protein: 77.94g |
| |
carbs: 47.83g |
|
-
|
-
|
| Wed 14th: |
1297 *
|
86%
|
fat: 80.04g |
| |
protein: 76.01g |
| |
carbs: 70.73g |
|
-
|
-
|
| Tue 13th: |
1291 *
|
86%
|
fat: 75.31g |
| |
protein: 81.78g |
| |
carbs: 69.68g |
|
-
|
-
|
| Mon 12th: |
1249 *
|
83%
|
fat: 63.71g |
| |
protein: 79.05g |
| |
carbs: 88.27g |
|
-
|
-
|
| Thu 8th: |
1371 *
|
91%
|
fat: 64.58g |
| |
protein: 64.15g |
| |
carbs: 99.22g |
|
-
|
-
|
| Wed 7th: |
1375 *
|
92%
|
fat: 80.45g |
| |
protein: 75.13g |
| |
carbs: 72.09g |
|
-
|
-
|
| Tue 6th: |
1635 *
|
109%
|
fat: 91.14g |
| |
protein: 107.35g |
| |
carbs: 94.35g |
|
-
|
-
|
| Mon 5th: |
254 *
|
17%
|
fat: 17.30g |
| |
protein: 8.21g |
| |
carbs: 17.90g |
|
-
|
-
|
| Sat 3rd: |
568 *
|
38%
|
fat: 36.53g |
| |
protein: 15.13g |
| |
carbs: 43.42g |
|
-
|
-
|
| Fri 2nd: |
1315 *
|
88%
|
fat: 84.40g |
| |
protein: 63.67g |
| |
carbs: 74.12g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1236 *
|
82%
|
fat: 82.04g |
| |
protein: 74.34g |
| |
carbs: 51.98g |
|
-
|
-
|
| Tue 30th: |
820 *
|
55%
|
fat: 47.61g |
| |
protein: 38.54g |
| |
carbs: 61.16g |
|
-
|
-
|
| Thu 11th: |
222 *
|
15%
|
fat: 12.09g |
| |
protein: 13.01g |
| |
carbs: 15.01g |
|
-
|
-
|
| Wed 10th: |
1331 *
|
89%
|
fat: 74.26g |
| |
protein: 52.56g |
| |
carbs: 111.91g |
|
-
|
-
|
| Tue 9th: |
981 *
|
65%
|
fat: 39.62g |
| |
protein: 30.23g |
| |
carbs: 89.54g |
|
1690*
|
 709
|
| Mon 8th: |
218 *
|
15%
|
fat: 10.82g |
| |
protein: 16.74g |
| |
carbs: 13.22g |
|
-
|
-
|
| Sat 6th: |
378 *
|
25%
|
fat: 25.11g |
| |
protein: 24.19g |
| |
carbs: 13.40g |
|
-
|
-
|
