Backto10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Sun 3rd: 1128 * 42%
fat: 48.83g
|
protein: 27.80g
|
carbs: 118.77g
- -
August 2023
Thu 31st: 446 * 17%
fat: 14.04g
|
protein: 17.92g
|
carbs: 63.61g
- -
Tue 29th: 1005 * 37%
fat: 58.05g
|
protein: 32.28g
|
carbs: 86.09g
- -
Tue 22nd: 410 * 15%
fat: 8.00g
|
protein: 26.00g
|
carbs: 63.00g
- -
Wed 16th: 1153 * 43%
fat: 37.84g
|
protein: 53.29g
|
carbs: 149.15g
- -
Tue 15th: 491 * 18%
fat: 5.78g
|
protein: 29.47g
|
carbs: 82.53g
- -
July 2022
Wed 27th: 1560 * 58%
fat: 85.00g
|
protein: 52.00g
|
carbs: 167.00g
- -
Tue 26th: 380 * 14%
fat: 12.00g
|
protein: 7.00g
|
carbs: 57.00g
- -
November 2015
Mon 30th: - - 3016* -
Sun 22nd: 253 * 9%
fat: 15.15g
|
protein: 14.93g
|
carbs: 13.13g
- -
February 2011
Thu 24th: 302 * 11%
fat: 15.72g
|
protein: 6.90g
|
carbs: 34.78g
- -
Wed 23rd: 855 * 32%
fat: 20.40g
|
protein: 47.00g
|
carbs: 123.60g
3372*  2517

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