dilarakaraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 16th: 1500 * 88%
fat: 76.90g
|
protein: 55.94g
|
carbs: 150.42g
- -
Tue 15th: 1666 * 98%
fat: 60.62g
|
protein: 48.62g
|
carbs: 230.91g
- -
Mon 14th: 716 * 42%
fat: 33.73g
|
protein: 20.73g
|
carbs: 85.15g
- -
Sun 13th: 1413 * 83%
fat: 50.62g
|
protein: 34.59g
|
carbs: 198.79g
1683*  270
Fri 11th: 1674 * 84%
fat: 83.15g
|
protein: 37.91g
|
carbs: 194.68g
- -
May 2020
Fri 8th: 515 * 26%
fat: 33.74g
|
protein: 36.40g
|
carbs: 23.50g
- -

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