| September 2023 |
| Thu 14th: |
1463 *
|
73%
|
fat: 31.75g |
| |
protein: 62.40g |
| |
carbs: 228.22g |
|
-
|
-
|
| Wed 13th: |
422 *
|
21%
|
fat: 11.01g |
| |
protein: 15.35g |
| |
carbs: 67.26g |
|
-
|
-
|
| Mon 11th: |
761 *
|
38%
|
fat: 36.00g |
| |
protein: 50.68g |
| |
carbs: 53.69g |
|
-
|
-
|
| Thu 7th: |
866 *
|
43%
|
fat: 39.17g |
| |
protein: 66.69g |
| |
carbs: 67.85g |
|
-
|
-
|
| Wed 6th: |
851 *
|
43%
|
fat: 23.45g |
| |
protein: 55.48g |
| |
carbs: 110.83g |
|
-
|
-
|
| Tue 5th: |
925 *
|
46%
|
fat: 33.34g |
| |
protein: 44.27g |
| |
carbs: 112.09g |
|
-
|
-
|
| Mon 4th: |
469 *
|
23%
|
fat: 8.10g |
| |
protein: 26.70g |
| |
carbs: 72.50g |
|
-
|
-
|
| Sat 2nd: |
1091 *
|
55%
|
fat: 20.45g |
| |
protein: 43.77g |
| |
carbs: 179.26g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1175 *
|
59%
|
fat: 63.81g |
| |
protein: 73.33g |
| |
carbs: 81.93g |
|
-
|
-
|
| Wed 30th: |
1077 *
|
54%
|
fat: 46.25g |
| |
protein: 70.21g |
| |
carbs: 96.13g |
|
3524*
|
 2447
|
| Mon 28th: |
600 *
|
30%
|
fat: 21.09g |
| |
protein: 12.62g |
| |
carbs: 86.73g |
|
-
|
-
|
| Fri 25th: |
1157 *
|
58%
|
fat: 47.10g |
| |
protein: 51.38g |
| |
carbs: 134.23g |
|
-
|
-
|
| Thu 24th: |
659 *
|
33%
|
fat: 32.88g |
| |
protein: 45.01g |
| |
carbs: 50.76g |
|
-
|
-
|
| Wed 23rd: |
563 *
|
28%
|
fat: 19.71g |
| |
protein: 36.69g |
| |
carbs: 61.20g |
|
-
|
-
|
| Mon 21st: |
807 *
|
40%
|
fat: 23.33g |
| |
protein: 37.83g |
| |
carbs: 111.01g |
|
-
|
-
|
| Sun 13th: |
527 *
|
26%
|
fat: 14.62g |
| |
protein: 23.98g |
| |
carbs: 74.81g |
|
-
|
-
|
| Sat 12th: |
472 *
|
24%
|
fat: 20.28g |
| |
protein: 18.33g |
| |
carbs: 56.01g |
|
-
|
-
|
| Thu 10th: |
850 *
|
42%
|
fat: 38.51g |
| |
protein: 62.78g |
| |
carbs: 63.13g |
|
-
|
-
|
| Mon 7th: |
976 *
|
49%
|
fat: 43.31g |
| |
protein: 59.35g |
| |
carbs: 90.69g |
|
-
|
-
|
| Sun 6th: |
1458 *
|
73%
|
fat: 40.93g |
| |
protein: 47.00g |
| |
carbs: 225.41g |
|
-
|
-
|
