| August 2023 |
| Fri 11th: |
1597 *
|
80%
|
fat: 53.20g |
| |
protein: 67.21g |
| |
carbs: 208.88g |
|
-
|
-
|
| Wed 9th: |
2031 *
|
102%
|
fat: 78.28g |
| |
protein: 95.08g |
| |
carbs: 231.47g |
|
-
|
-
|
| Tue 8th: |
2250 *
|
112%
|
fat: 86.98g |
| |
protein: 87.98g |
| |
carbs: 293.97g |
|
-
|
-
|
| Mon 7th: |
2050 *
|
102%
|
fat: 78.85g |
| |
protein: 100.77g |
| |
carbs: 247.11g |
|
-
|
-
|
| Sun 6th: |
2506 *
|
125%
|
fat: 102.86g |
| |
protein: 135.85g |
| |
carbs: 241.19g |
|
-
|
-
|
| Sat 5th: |
2243 *
|
112%
|
fat: 110.59g |
| |
protein: 74.48g |
| |
carbs: 221.95g |
|
-
|
-
|
| Fri 4th: |
1841 *
|
92%
|
fat: 65.20g |
| |
protein: 60.75g |
| |
carbs: 263.67g |
|
-
|
-
|
| Thu 3rd: |
2177 *
|
109%
|
fat: 100.95g |
| |
protein: 107.41g |
| |
carbs: 224.56g |
|
-
|
-
|
| Wed 2nd: |
1539 *
|
77%
|
fat: 70.25g |
| |
protein: 88.81g |
| |
carbs: 139.24g |
|
-
|
-
|
| Tue 1st: |
1411 *
|
71%
|
fat: 77.78g |
| |
protein: 35.99g |
| |
carbs: 139.19g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
2344 *
|
117%
|
fat: 159.27g |
| |
protein: 117.16g |
| |
carbs: 99.77g |
|
-
|
-
|
| Sun 30th: |
1784 *
|
89%
|
fat: 66.79g |
| |
protein: 96.93g |
| |
carbs: 200.14g |
|
-
|
-
|
| Sat 29th: |
1797 *
|
90%
|
fat: 74.06g |
| |
protein: 91.69g |
| |
carbs: 195.62g |
|
-
|
-
|
| Fri 28th: |
1847 *
|
92%
|
fat: 70.23g |
| |
protein: 58.51g |
| |
carbs: 250.48g |
|
-
|
-
|
| Thu 27th: |
1820 *
|
91%
|
fat: 80.70g |
| |
protein: 48.96g |
| |
carbs: 241.46g |
|
-
|
-
|
| Wed 26th: |
1954 *
|
98%
|
fat: 69.24g |
| |
protein: 116.73g |
| |
carbs: 248.86g |
|
-
|
-
|
| Tue 25th: |
1636 *
|
82%
|
fat: 95.22g |
| |
protein: 80.25g |
| |
carbs: 114.78g |
|
-
|
-
|
| Mon 24th: |
4750 *
|
238%
|
fat: 125.34g |
| |
protein: 245.92g |
| |
carbs: 711.92g |
|
-
|
-
|
| Sun 23rd: |
2257 *
|
113%
|
fat: 92.27g |
| |
protein: 95.38g |
| |
carbs: 254.01g |
|
-
|
-
|
| Sat 22nd: |
2257 *
|
113%
|
fat: 92.27g |
| |
protein: 95.28g |
| |
carbs: 254.01g |
|
-
|
-
|
