sashabrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 15th: 207 * 12%
fat: 2.80g
|
protein: 11.20g
|
carbs: 34.06g
- -
Fri 5th: 908 * 50%
fat: 32.99g
|
protein: 31.79g
|
carbs: 120.10g
- -
Wed 3rd: 1444 * 80%
fat: 47.70g
|
protein: 69.39g
|
carbs: 179.69g
- -
Tue 2nd: 1750 * 97%
fat: 94.26g
|
protein: 76.23g
|
carbs: 151.00g
- -
Mon 1st: 325 * 18%
fat: 9.90g
|
protein: 13.55g
|
carbs: 46.54g
- -
May 2020
Sun 31st: 1742 * 97%
fat: 84.44g
|
protein: 91.78g
|
carbs: 145.74g
- -
Sat 30th: 721 * 40%
fat: 39.67g
|
protein: 23.25g
|
carbs: 71.20g
1928*  1207
Fri 29th: 1761 * 98%
fat: 63.16g
|
protein: 78.14g
|
carbs: 216.08g
- -
Wed 27th: 1818 * 101%
fat: 84.24g
|
protein: 89.17g
|
carbs: 176.52g
- -
Tue 26th: 253 * 14%
fat: 2.33g
|
protein: 10.50g
|
carbs: 49.26g
- -
Mon 25th: 1748 * 97%
fat: 64.32g
|
protein: 115.58g
|
carbs: 175.53g
2024*  276
Sat 23rd: 1027 * 57%
fat: 37.43g
|
protein: 36.03g
|
carbs: 134.33g
- -
Fri 22nd: 1377 * 76%
fat: 62.63g
|
protein: 51.67g
|
carbs: 150.91g
- -
Thu 21st: 464 * 26%
fat: 20.43g
|
protein: 8.59g
|
carbs: 62.98g
- -
Wed 20th: 142 * 8%
fat: 0.66g
|
protein: 6.02g
|
carbs: 30.07g
- -
Tue 19th: 1948 * 108%
fat: 84.87g
|
protein: 56.51g
|
carbs: 239.85g
2712*  764
Mon 18th: 1824 * 101%
fat: 80.64g
|
protein: 66.17g
|
carbs: 210.94g
2127*  303
Sun 17th: 1607 * 89%
fat: 66.27g
|
protein: 74.09g
|
carbs: 179.41g
1951*  344
Sat 16th: 1811 * 101%
fat: 76.83g
|
protein: 70.03g
|
carbs: 207.01g
2195*  384
Fri 15th: 1755 * 98%
fat: 58.43g
|
protein: 69.62g
|
carbs: 235.86g
2079*  324

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