| January 2023 |
| Sun 8th: |
1543 *
|
67%
|
fat: 114.57g |
| |
protein: 101.26g |
| |
carbs: 36.45g |
|
-
|
-
|
| Sat 7th: |
1090 *
|
47%
|
fat: 75.98g |
| |
protein: 75.11g |
| |
carbs: 26.60g |
|
-
|
-
|
| Thu 5th: |
1405 *
|
61%
|
fat: 107.81g |
| |
protein: 78.25g |
| |
carbs: 26.94g |
|
-
|
-
|
| Wed 4th: |
1186 *
|
99%
|
fat: 76.95g |
| |
protein: 91.99g |
| |
carbs: 36.98g |
|
-
|
-
|
| Mon 2nd: |
885 *
|
74%
|
fat: 53.77g |
| |
protein: 74.18g |
| |
carbs: 29.78g |
|
-
|
-
|
| Sun 1st: |
865 *
|
72%
|
fat: 65.81g |
| |
protein: 44.75g |
| |
carbs: 21.94g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
538 *
|
45%
|
fat: 37.22g |
| |
protein: 26.29g |
| |
carbs: 24.03g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
1575 *
|
131%
|
fat: 112.48g |
| |
protein: 93.77g |
| |
carbs: 47.00g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
1188 *
|
99%
|
fat: 52.80g |
| |
protein: 152.40g |
| |
carbs: 28.85g |
|
-
|
-
|
| Tue 9th: |
381 *
|
32%
|
fat: 34.30g |
| |
protein: 3.35g |
| |
carbs: 17.06g |
|
-
|
-
|
| Mon 8th: |
1102 *
|
92%
|
fat: 56.11g |
| |
protein: 123.19g |
| |
carbs: 24.20g |
|
-
|
-
|
| Sun 7th: |
1830 *
|
152%
|
fat: 74.00g |
| |
protein: 64.00g |
| |
carbs: 238.00g |
|
-
|
-
|
| Fri 5th: |
531 *
|
44%
|
fat: 34.54g |
| |
protein: 38.45g |
| |
carbs: 19.15g |
|
-
|
-
|
| Thu 4th: |
975 *
|
81%
|
fat: 78.68g |
| |
protein: 55.85g |
| |
carbs: 8.31g |
|
-
|
-
|
| Wed 3rd: |
688 *
|
57%
|
fat: 37.65g |
| |
protein: 77.93g |
| |
carbs: 5.19g |
|
-
|
-
|
| Mon 1st: |
841 *
|
70%
|
fat: 48.90g |
| |
protein: 84.74g |
| |
carbs: 12.55g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
785 *
|
65%
|
fat: 41.00g |
| |
protein: 88.79g |
| |
carbs: 13.93g |
|
-
|
-
|
| Sat 27th: |
1449 *
|
121%
|
fat: 99.94g |
| |
protein: 114.20g |
| |
carbs: 22.01g |
|
-
|
-
|
| Fri 26th: |
450 *
|
38%
|
fat: 21.66g |
| |
protein: 51.08g |
| |
carbs: 11.79g |
|
-
|
-
|
| Wed 24th: |
916 *
|
76%
|
fat: 64.19g |
| |
protein: 73.80g |
| |
carbs: 11.78g |
|
-
|
-
|
