kioki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 17th: 226 * 15%
fat: 11.70g
|
protein: 25.50g
|
carbs: 0.00g
- -
December 2021
Wed 22nd: 195 * 13%
fat: 7.72g
|
protein: 29.55g
|
carbs: 0.00g
- -
October 2021
Fri 15th: 5416 * 361%
fat: 204.47g
|
protein: 288.47g
|
carbs: 574.65g
- -
Thu 14th: 4969 * 331%
fat: 184.68g
|
protein: 312.39g
|
carbs: 477.47g
- -
Wed 13th: 1146 * 76%
fat: 25.29g
|
protein: 81.12g
|
carbs: 139.65g
- -
Fri 8th: 4556 * 304%
fat: 190.87g
|
protein: 247.45g
|
carbs: 448.45g
- -
Thu 7th: 4633 * 309%
fat: 197.74g
|
protein: 220.14g
|
carbs: 484.99g
- -
Wed 6th: 4953 * 330%
fat: 202.42g
|
protein: 248.82g
|
carbs: 522.80g
- -
Mon 4th: 4424 * 295%
fat: 203.66g
|
protein: 232.67g
|
carbs: 450.30g
- -
Sun 3rd: 4835 * 322%
fat: 171.54g
|
protein: 304.87g
|
carbs: 544.23g
- -
Fri 1st: 4141 * 276%
fat: 38.10g
|
protein: 161.15g
|
carbs: 811.90g
- -
September 2021
Thu 30th: 2491 * 166%
fat: 98.26g
|
protein: 175.38g
|
carbs: 246.39g
- -
Wed 29th: 2686 * 179%
fat: 82.62g
|
protein: 155.03g
|
carbs: 359.57g
- -
Tue 28th: 5509 * 367%
fat: 259.88g
|
protein: 281.59g
|
carbs: 520.85g
- -
Mon 27th: 2131 * 142%
fat: 75.06g
|
protein: 167.08g
|
carbs: 204.09g
- -
Fri 24th: 83 * 6%
fat: 0.24g
|
protein: 3.08g
|
carbs: 18.58g
- -
August 2021
Mon 23rd: 928 * 62%
fat: 51.66g
|
protein: 19.82g
|
carbs: 96.06g
- -
July 2021
Mon 12th: 1969 * 131%
fat: 72.01g
|
protein: 128.62g
|
carbs: 201.76g
- -
Thu 8th: 1914 * 128%
fat: 80.95g
|
protein: 80.67g
|
carbs: 222.28g
- -
Wed 7th: 1578 * 105%
fat: 70.65g
|
protein: 54.32g
|
carbs: 164.84g
- -

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