| July 2024 |
| Thu 25th: |
636 *
|
53%
|
fat: 21.57g |
| |
protein: 63.00g |
| |
carbs: 46.33g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
304 *
|
25%
|
fat: 11.60g |
| |
protein: 33.06g |
| |
carbs: 15.72g |
|
-
|
-
|
| Tue 25th: |
261 *
|
22%
|
fat: 5.70g |
| |
protein: 34.19g |
| |
carbs: 17.04g |
|
-
|
-
|
| Fri 21st: |
287 *
|
24%
|
fat: 5.78g |
| |
protein: 34.92g |
| |
carbs: 22.88g |
|
-
|
-
|
| Thu 20th: |
305 *
|
25%
|
fat: 6.39g |
| |
protein: 35.87g |
| |
carbs: 24.57g |
|
-
|
-
|
| Wed 19th: |
581 *
|
48%
|
fat: 10.90g |
| |
protein: 61.71g |
| |
carbs: 55.80g |
|
-
|
-
|
| Mon 17th: |
797 *
|
66%
|
fat: 21.16g |
| |
protein: 65.99g |
| |
carbs: 84.37g |
|
-
|
-
|
| Fri 7th: |
121 *
|
10%
|
fat: 4.70g |
| |
protein: 10.00g |
| |
carbs: 6.20g |
|
-
|
-
|
| Thu 6th: |
833 *
|
69%
|
fat: 26.92g |
| |
protein: 78.00g |
| |
carbs: 65.70g |
|
-
|
-
|
| Wed 5th: |
1030 *
|
86%
|
fat: 23.08g |
| |
protein: 90.97g |
| |
carbs: 110.27g |
|
-
|
-
|
| Tue 4th: |
1060 *
|
88%
|
fat: 26.76g |
| |
protein: 105.08g |
| |
carbs: 93.67g |
|
-
|
-
|
| Sun 2nd: |
692 *
|
58%
|
fat: 18.03g |
| |
protein: 80.25g |
| |
carbs: 47.42g |
|
-
|
-
|
| Sat 1st: |
322 *
|
27%
|
fat: 8.20g |
| |
protein: 34.16g |
| |
carbs: 26.72g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1504 *
|
125%
|
fat: 57.49g |
| |
protein: 91.94g |
| |
carbs: 152.96g |
|
-
|
-
|
| Thu 30th: |
914 *
|
76%
|
fat: 19.39g |
| |
protein: 88.25g |
| |
carbs: 89.17g |
|
-
|
-
|
| Wed 29th: |
1310 *
|
109%
|
fat: 27.82g |
| |
protein: 129.33g |
| |
carbs: 133.09g |
|
-
|
-
|
| Tue 28th: |
921 *
|
77%
|
fat: 31.37g |
| |
protein: 71.66g |
| |
carbs: 76.88g |
|
-
|
-
|
| Mon 27th: |
1094 *
|
91%
|
fat: 53.05g |
| |
protein: 58.96g |
| |
carbs: 92.65g |
|
-
|
-
|
| Fri 24th: |
1220 *
|
102%
|
fat: 35.84g |
| |
protein: 111.84g |
| |
carbs: 108.32g |
|
-
|
-
|
| Thu 23rd: |
1517 *
|
126%
|
fat: 54.64g |
| |
protein: 103.73g |
| |
carbs: 150.71g |
|
-
|
-
|
