| March 2022 |
| Mon 21st: |
1592 *
|
88%
|
fat: 77.39g |
| |
protein: 74.41g |
| |
carbs: 145.11g |
|
-
|
-
|
| Tue 15th: |
631 *
|
35%
|
fat: 30.90g |
| |
protein: 45.62g |
| |
carbs: 49.28g |
|
-
|
-
|
| Mon 14th: |
1832 *
|
102%
|
fat: 71.39g |
| |
protein: 93.62g |
| |
carbs: 208.99g |
|
-
|
-
|
| Thu 10th: |
1600 *
|
89%
|
fat: 55.60g |
| |
protein: 95.55g |
| |
carbs: 182.05g |
|
-
|
-
|
| Wed 9th: |
1477 *
|
82%
|
fat: 79.12g |
| |
protein: 87.18g |
| |
carbs: 100.86g |
|
-
|
-
|
| Tue 8th: |
1504 *
|
84%
|
fat: 66.60g |
| |
protein: 94.61g |
| |
carbs: 135.27g |
|
-
|
-
|
| Thu 3rd: |
1594 *
|
89%
|
fat: 67.67g |
| |
protein: 72.40g |
| |
carbs: 134.08g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
1250 *
|
69%
|
fat: 47.99g |
| |
protein: 76.54g |
| |
carbs: 128.69g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
818 *
|
45%
|
fat: 38.53g |
| |
protein: 48.78g |
| |
carbs: 69.98g |
|
-
|
-
|
| Thu 18th: |
1594 *
|
89%
|
fat: 76.36g |
| |
protein: 100.61g |
| |
carbs: 127.71g |
|
-
|
-
|
| Wed 17th: |
1468 *
|
82%
|
fat: 86.77g |
| |
protein: 80.17g |
| |
carbs: 97.56g |
|
-
|
-
|
| Tue 16th: |
1754 *
|
97%
|
fat: 96.03g |
| |
protein: 88.10g |
| |
carbs: 138.95g |
|
-
|
-
|
| Mon 15th: |
1507 *
|
84%
|
fat: 63.91g |
| |
protein: 85.84g |
| |
carbs: 142.27g |
|
-
|
-
|
| Thu 11th: |
1446 *
|
80%
|
fat: 71.35g |
| |
protein: 87.59g |
| |
carbs: 120.12g |
|
-
|
-
|
| Wed 10th: |
1376 *
|
76%
|
fat: 60.28g |
| |
protein: 78.79g |
| |
carbs: 132.10g |
|
-
|
-
|
| Tue 9th: |
1573 *
|
87%
|
fat: 87.62g |
| |
protein: 77.12g |
| |
carbs: 128.02g |
|
-
|
-
|
| Mon 8th: |
2048 *
|
114%
|
fat: 79.35g |
| |
protein: 104.74g |
| |
carbs: 224.68g |
|
-
|
-
|
| Thu 4th: |
1672 *
|
93%
|
fat: 61.82g |
| |
protein: 129.78g |
| |
carbs: 158.87g |
|
-
|
-
|
| Wed 3rd: |
1607 *
|
89%
|
fat: 72.49g |
| |
protein: 78.74g |
| |
carbs: 167.85g |
|
-
|
-
|
| Tue 2nd: |
1690 *
|
94%
|
fat: 71.23g |
| |
protein: 88.12g |
| |
carbs: 174.06g |
|
2426*
|
 736
|
