| December 2020 |
| Tue 15th: |
253 *
|
14%
|
fat: 4.07g |
| |
protein: 31.09g |
| |
carbs: 20.42g |
|
-
|
-
|
| Sun 13th: |
170 *
|
9%
|
fat: 3.27g |
| |
protein: 13.64g |
| |
carbs: 20.18g |
|
-
|
-
|
| Fri 4th: |
856 *
|
48%
|
fat: 13.18g |
| |
protein: 80.81g |
| |
carbs: 103.20g |
|
-
|
-
|
| Thu 3rd: |
179 *
|
10%
|
fat: 3.37g |
| |
protein: 14.08g |
| |
carbs: 22.14g |
|
-
|
-
|
| Wed 2nd: |
457 *
|
25%
|
fat: 8.12g |
| |
protein: 39.05g |
| |
carbs: 54.73g |
|
-
|
-
|
| Tue 1st: |
498 *
|
28%
|
fat: 8.06g |
| |
protein: 41.25g |
| |
carbs: 63.75g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
348 *
|
19%
|
fat: 2.73g |
| |
protein: 31.47g |
| |
carbs: 49.43g |
|
2134*
|
 1786
|
| Sun 29th: |
130 *
|
7%
|
fat: 6.19g |
| |
protein: 9.96g |
| |
carbs: 8.11g |
|
-
|
-
|
| Wed 25th: |
592 *
|
33%
|
fat: 4.99g |
| |
protein: 51.21g |
| |
carbs: 85.04g |
|
-
|
-
|
| Tue 24th: |
856 *
|
48%
|
fat: 18.20g |
| |
protein: 79.74g |
| |
carbs: 96.08g |
|
-
|
-
|
| Mon 23rd: |
583 *
|
32%
|
fat: 4.90g |
| |
protein: 50.78g |
| |
carbs: 83.08g |
|
-
|
-
|
| Sun 22nd: |
517 *
|
29%
|
fat: 4.88g |
| |
protein: 51.97g |
| |
carbs: 63.25g |
|
-
|
-
|
| Sat 21st: |
542 *
|
30%
|
fat: 4.96g |
| |
protein: 48.58g |
| |
carbs: 74.06g |
|
-
|
-
|
| Fri 20th: |
566 *
|
31%
|
fat: 5.24g |
| |
protein: 49.76g |
| |
carbs: 79.06g |
|
-
|
-
|
| Thu 19th: |
638 *
|
35%
|
fat: 6.42g |
| |
protein: 50.37g |
| |
carbs: 92.37g |
|
-
|
-
|
| Wed 18th: |
601 *
|
33%
|
fat: 6.55g |
| |
protein: 50.57g |
| |
carbs: 84.04g |
|
-
|
-
|
| Tue 17th: |
564 *
|
31%
|
fat: 5.21g |
| |
protein: 49.66g |
| |
carbs: 78.88g |
|
-
|
-
|
| Mon 16th: |
714 *
|
40%
|
fat: 10.72g |
| |
protein: 73.97g |
| |
carbs: 77.81g |
|
-
|
-
|
| Sun 15th: |
655 *
|
36%
|
fat: 6.24g |
| |
protein: 48.48g |
| |
carbs: 101.58g |
|
-
|
-
|
| Sat 14th: |
899 *
|
50%
|
fat: 12.40g |
| |
protein: 52.88g |
| |
carbs: 143.99g |
|
-
|
-
|
