| September 2024 |
| Sat 7th: |
1021 *
|
51%
|
fat: 30.87g |
| |
protein: 59.63g |
| |
carbs: 115.55g |
|
-
|
-
|
| August 2024 |
| Sat 3rd: |
165 *
|
8%
|
fat: 2.80g |
| |
protein: 15.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
431 *
|
22%
|
fat: 7.89g |
| |
protein: 38.37g |
| |
carbs: 55.08g |
|
-
|
-
|
| Mon 2nd: |
902 *
|
45%
|
fat: 47.66g |
| |
protein: 92.68g |
| |
carbs: 29.20g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
533 *
|
27%
|
fat: 11.08g |
| |
protein: 46.74g |
| |
carbs: 64.73g |
|
-
|
-
|
| Wed 27th: |
150 *
|
8%
|
fat: 12.25g |
| |
protein: 9.88g |
| |
carbs: 0.09g |
|
-
|
-
|
| Tue 26th: |
1445 *
|
72%
|
fat: 32.81g |
| |
protein: 141.20g |
| |
carbs: 142.06g |
|
3894*
|
 2449
|
| Mon 25th: |
777 *
|
39%
|
fat: 32.20g |
| |
protein: 84.77g |
| |
carbs: 39.74g |
|
3894*
|
3117
|
| Sat 23rd: |
1002 *
|
50%
|
fat: 17.31g |
| |
protein: 54.94g |
| |
carbs: 157.38g |
|
-
|
-
|
| Fri 22nd: |
1716 *
|
86%
|
fat: 61.91g |
| |
protein: 125.37g |
| |
carbs: 165.69g |
|
-
|
-
|
| Thu 21st: |
760 *
|
38%
|
fat: 17.02g |
| |
protein: 63.27g |
| |
carbs: 97.22g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
718 *
|
36%
|
fat: 27.15g |
| |
protein: 19.39g |
| |
carbs: 102.00g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
613 *
|
31%
|
fat: 34.50g |
| |
protein: 27.02g |
| |
carbs: 50.03g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
297 *
|
15%
|
fat: 5.09g |
| |
protein: 12.45g |
| |
carbs: 53.27g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
991 *
|
50%
|
fat: 48.85g |
| |
protein: 81.11g |
| |
carbs: 56.62g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
90 *
|
4%
|
fat: 2.29g |
| |
protein: 0.53g |
| |
carbs: 16.83g |
|
-
|
-
|
| March 2022 |
| Tue 15th: |
388 *
|
19%
|
fat: 19.52g |
| |
protein: 10.40g |
| |
carbs: 43.88g |
|
-
|
-
|
| Tue 8th: |
766 *
|
38%
|
fat: 32.49g |
| |
protein: 40.13g |
| |
carbs: 81.77g |
|
-
|
-
|
| Mon 7th: |
925 *
|
46%
|
fat: 34.57g |
| |
protein: 52.31g |
| |
carbs: 103.43g |
|
-
|
-
|
| Thu 3rd: |
737 *
|
37%
|
fat: 33.21g |
| |
protein: 64.52g |
| |
carbs: 45.27g |
|
-
|
-
|
