| November 2020 |
| Fri 20th: |
1092 *
|
73%
|
fat: 58.72g |
| |
protein: 68.69g |
| |
carbs: 76.37g |
|
-
|
-
|
| Thu 19th: |
1081 *
|
72%
|
fat: 61.00g |
| |
protein: 48.10g |
| |
carbs: 91.05g |
|
-
|
-
|
| Wed 18th: |
1444 *
|
96%
|
fat: 59.30g |
| |
protein: 54.49g |
| |
carbs: 177.36g |
|
-
|
-
|
| Tue 17th: |
556 *
|
37%
|
fat: 21.04g |
| |
protein: 21.46g |
| |
carbs: 76.92g |
|
-
|
-
|
| Mon 16th: |
1372 *
|
91%
|
fat: 75.15g |
| |
protein: 68.98g |
| |
carbs: 111.22g |
|
-
|
-
|
| October 2020 |
| Wed 14th: |
210 *
|
14%
|
fat: 12.83g |
| |
protein: 10.49g |
| |
carbs: 14.61g |
|
-
|
-
|
| September 2020 |
| Tue 1st: |
652 *
|
43%
|
fat: 29.82g |
| |
protein: 37.27g |
| |
carbs: 61.29g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
277 *
|
18%
|
fat: 15.91g |
| |
protein: 14.50g |
| |
carbs: 19.36g |
|
-
|
-
|
| Tue 25th: |
836 *
|
56%
|
fat: 30.39g |
| |
protein: 30.34g |
| |
carbs: 122.02g |
|
-
|
-
|
| Mon 24th: |
1286 *
|
86%
|
fat: 38.07g |
| |
protein: 52.94g |
| |
carbs: 170.06g |
|
-
|
-
|
| Thu 20th: |
214 *
|
14%
|
fat: 12.32g |
| |
protein: 12.87g |
| |
carbs: 12.95g |
|
-
|
-
|
| Wed 19th: |
1352 *
|
90%
|
fat: 70.10g |
| |
protein: 39.02g |
| |
carbs: 155.11g |
|
-
|
-
|
| Tue 18th: |
624 *
|
42%
|
fat: 9.86g |
| |
protein: 27.41g |
| |
carbs: 110.95g |
|
-
|
-
|
| Mon 17th: |
1149 *
|
77%
|
fat: 48.29g |
| |
protein: 31.80g |
| |
carbs: 125.09g |
|
-
|
-
|
| Sun 16th: |
704 *
|
47%
|
fat: 13.36g |
| |
protein: 35.95g |
| |
carbs: 93.86g |
|
-
|
-
|
| Sat 15th: |
1493 *
|
100%
|
fat: 70.78g |
| |
protein: 52.26g |
| |
carbs: 165.76g |
|
-
|
-
|
| Fri 14th: |
709 *
|
47%
|
fat: 19.24g |
| |
protein: 41.67g |
| |
carbs: 104.57g |
|
-
|
-
|
| Thu 13th: |
770 *
|
51%
|
fat: 34.75g |
| |
protein: 40.66g |
| |
carbs: 83.54g |
|
-
|
-
|
| Wed 12th: |
1334 *
|
89%
|
fat: 66.87g |
| |
protein: 58.44g |
| |
carbs: 127.46g |
|
-
|
-
|
| Tue 11th: |
747 *
|
50%
|
fat: 39.51g |
| |
protein: 32.18g |
| |
carbs: 74.48g |
|
-
|
-
|
