| February 2023 |
| Thu 9th: |
1703 *
|
85%
|
fat: 71.01g |
| |
protein: 123.55g |
| |
carbs: 144.35g |
|
3120*
|
 1417
|
| January 2023 |
| Fri 20th: |
1547 *
|
77%
|
fat: 59.60g |
| |
protein: 132.88g |
| |
carbs: 135.59g |
|
-
|
-
|
| Wed 18th: |
1784 *
|
89%
|
fat: 67.81g |
| |
protein: 156.03g |
| |
carbs: 147.81g |
|
-
|
-
|
| Sat 14th: |
1792 *
|
90%
|
fat: 36.64g |
| |
protein: 34.88g |
| |
carbs: 348.06g |
|
-
|
-
|
| Fri 13th: |
980 *
|
49%
|
fat: 47.15g |
| |
protein: 93.70g |
| |
carbs: 43.45g |
|
-
|
-
|
| Thu 12th: |
1836 *
|
92%
|
fat: 72.15g |
| |
protein: 185.20g |
| |
carbs: 117.79g |
|
-
|
-
|
| Wed 11th: |
1499 *
|
75%
|
fat: 54.13g |
| |
protein: 125.72g |
| |
carbs: 137.81g |
|
-
|
-
|
| Tue 10th: |
1657 *
|
83%
|
fat: 78.51g |
| |
protein: 156.29g |
| |
carbs: 81.79g |
|
-
|
-
|
| Mon 9th: |
1280 *
|
64%
|
fat: 41.39g |
| |
protein: 133.54g |
| |
carbs: 94.98g |
|
-
|
-
|
| Sat 7th: |
1732 *
|
87%
|
fat: 50.12g |
| |
protein: 83.72g |
| |
carbs: 239.29g |
|
-
|
-
|
| Fri 6th: |
1446 *
|
72%
|
fat: 75.64g |
| |
protein: 147.51g |
| |
carbs: 37.08g |
|
-
|
-
|
| Thu 5th: |
1797 *
|
90%
|
fat: 103.64g |
| |
protein: 173.14g |
| |
carbs: 34.47g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
151 *
|
8%
|
fat: 3.55g |
| |
protein: 4.59g |
| |
carbs: 27.61g |
|
-
|
-
|
| Sat 24th: |
197 *
|
10%
|
fat: 3.43g |
| |
protein: 4.53g |
| |
carbs: 39.72g |
|
-
|
-
|
| Fri 23rd: |
815 *
|
41%
|
fat: 20.51g |
| |
protein: 84.01g |
| |
carbs: 73.77g |
|
3120*
|
2305
|
| Thu 22nd: |
1729 *
|
86%
|
fat: 78.38g |
| |
protein: 75.66g |
| |
carbs: 186.47g |
|
-
|
-
|
| Wed 21st: |
1784 *
|
89%
|
fat: 51.63g |
| |
protein: 130.99g |
| |
carbs: 214.57g |
|
3120*
|
1336
|
| Tue 20th: |
1617 *
|
81%
|
fat: 56.93g |
| |
protein: 67.70g |
| |
carbs: 226.23g |
|
3120*
|
1503
|
| Mon 19th: |
1701 *
|
85%
|
fat: 75.15g |
| |
protein: 126.53g |
| |
carbs: 143.57g |
|
3120*
|
1419
|
| Sun 18th: |
370 *
|
18%
|
fat: 4.06g |
| |
protein: 6.67g |
| |
carbs: 84.12g |
|
-
|
-
|
