| July 2024 |
| Tue 9th: |
851 *
|
53%
|
fat: 20.16g |
| |
protein: 27.53g |
| |
carbs: 144.42g |
|
1096*
|
 245
|
| Mon 8th: |
-
|
-
|
|
1571*
|
-
|
| Sun 7th: |
1210 *
|
76%
|
fat: 51.65g |
| |
protein: 36.95g |
| |
carbs: 149.84g |
|
1590*
|
380
|
| Sat 6th: |
-
|
-
|
|
1592*
|
-
|
| Fri 5th: |
-
|
-
|
|
1579*
|
-
|
| Thu 4th: |
1092 *
|
68%
|
fat: 41.57g |
| |
protein: 43.89g |
| |
carbs: 135.47g |
|
1568*
|
476
|
| Wed 3rd: |
-
|
-
|
|
1580*
|
-
|
| Tue 2nd: |
1358 *
|
85%
|
fat: 62.17g |
| |
protein: 75.50g |
| |
carbs: 130.62g |
|
1584*
|
226
|
| Mon 1st: |
-
|
-
|
|
1580*
|
-
|
| June 2024 |
| Sun 30th: |
754 *
|
47%
|
fat: 28.37g |
| |
protein: 48.35g |
| |
carbs: 89.89g |
|
1559*
|
805
|
| Sat 29th: |
-
|
-
|
|
1587*
|
-
|
| Fri 28th: |
1569 *
|
98%
|
fat: 51.22g |
| |
protein: 99.47g |
| |
carbs: 113.94g |
|
1574*
|
5
|
| Thu 27th: |
1045 *
|
65%
|
fat: 46.74g |
| |
protein: 59.23g |
| |
carbs: 107.66g |
|
1562*
|
517
|
| Wed 26th: |
-
|
-
|
|
1559*
|
-
|
| Tue 25th: |
13 *
|
1%
|
fat: 0.29g |
| |
protein: 0.65g |
| |
carbs: 1.68g |
|
1569*
|
1556
|
| Mon 24th: |
1162 *
|
73%
|
fat: 55.00g |
| |
protein: 53.29g |
| |
carbs: 127.43g |
|
1564*
|
402
|
| Sun 23rd: |
1252 *
|
78%
|
fat: 35.49g |
| |
protein: 79.68g |
| |
carbs: 165.86g |
|
1574*
|
322
|
| Sat 22nd: |
1237 *
|
77%
|
fat: 35.13g |
| |
protein: 81.38g |
| |
carbs: 155.52g |
|
1598*
|
361
|
| Fri 21st: |
957 *
|
60%
|
fat: 18.72g |
| |
protein: 59.87g |
| |
carbs: 143.23g |
|
1611*
|
654
|
| Thu 20th: |
-
|
-
|
|
1566*
|
-
|
