Лика Джачвлиани's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 131 * 7%
fat: 6.87g
|
protein: 6.65g
|
carbs: 11.00g
- -
Thu 27th: 2281 * 114%
fat: 116.07g
|
protein: 70.69g
|
carbs: 248.77g
- -
Wed 26th: 1548 * 77%
fat: 66.01g
|
protein: 110.73g
|
carbs: 124.52g
- -
Tue 25th: 2472 * 124%
fat: 120.97g
|
protein: 136.48g
|
carbs: 215.25g
- -
Mon 24th: 1866 * 93%
fat: 80.12g
|
protein: 140.08g
|
carbs: 165.46g
- -
Sun 23rd: 1972 * 99%
fat: 80.93g
|
protein: 123.81g
|
carbs: 208.02g
- -
Sat 22nd: 1489 * 74%
fat: 84.53g
|
protein: 80.12g
|
carbs: 109.93g
- -
Fri 21st: 390 * 20%
fat: 11.43g
|
protein: 44.22g
|
carbs: 32.46g
- -
Wed 19th: 946 * 47%
fat: 48.11g
|
protein: 87.62g
|
carbs: 54.60g
- -
Tue 18th: 2668 * 133%
fat: 142.74g
|
protein: 127.15g
|
carbs: 238.74g
- -
Thu 13th: 1434 * 72%
fat: 89.92g
|
protein: 72.93g
|
carbs: 130.42g
- -
Wed 12th: 2112 * 106%
fat: 105.93g
|
protein: 77.26g
|
carbs: 229.83g
- -
Tue 11th: 1240 * 62%
fat: 70.67g
|
protein: 75.61g
|
carbs: 81.42g
- -
Mon 10th: 1563 * 78%
fat: 74.89g
|
protein: 101.04g
|
carbs: 126.29g
- -
Sun 9th: 2399 * 120%
fat: 116.08g
|
protein: 87.47g
|
carbs: 249.72g
- -
Fri 7th: 3175 * 159%
fat: 118.96g
|
protein: 129.34g
|
carbs: 394.83g
- -
Thu 6th: 2154 * 108%
fat: 100.27g
|
protein: 68.95g
|
carbs: 268.53g
- -
Wed 5th: 2210 * 110%
fat: 128.51g
|
protein: 73.64g
|
carbs: 188.89g
- -
Mon 3rd: 1068 * 53%
fat: 65.46g
|
protein: 31.58g
|
carbs: 91.13g
- -
Sun 2nd: 977 * 49%
fat: 48.38g
|
protein: 55.91g
|
carbs: 79.13g
- -

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