| September 2023 |
| Wed 13th: |
845 *
|
19%
|
fat: 25.67g |
| |
protein: 45.57g |
| |
carbs: 111.90g |
|
-
|
-
|
| Mon 11th: |
1030 *
|
23%
|
fat: 38.07g |
| |
protein: 60.75g |
| |
carbs: 116.18g |
|
-
|
-
|
| Fri 8th: |
584 *
|
13%
|
fat: 21.15g |
| |
protein: 35.31g |
| |
carbs: 65.29g |
|
-
|
-
|
| August 2023 |
| Sat 5th: |
506 *
|
8%
|
fat: 20.91g |
| |
protein: 34.03g |
| |
carbs: 42.49g |
|
-
|
-
|
| Fri 4th: |
1696 *
|
27%
|
fat: 60.41g |
| |
protein: 143.21g |
| |
carbs: 144.87g |
|
-
|
-
|
| Thu 3rd: |
1840 *
|
30%
|
fat: 46.81g |
| |
protein: 120.73g |
| |
carbs: 239.73g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
1320 *
|
21%
|
fat: 57.79g |
| |
protein: 91.99g |
| |
carbs: 110.46g |
|
-
|
-
|
| Sun 2nd: |
1373 *
|
22%
|
fat: 39.00g |
| |
protein: 149.49g |
| |
carbs: 102.72g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1451 *
|
60%
|
fat: 46.12g |
| |
protein: 88.17g |
| |
carbs: 180.07g |
|
-
|
-
|
| Fri 23rd: |
147 *
|
6%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 5.30g |
|
-
|
-
|
| Thu 22nd: |
735 *
|
31%
|
fat: 31.94g |
| |
protein: 43.04g |
| |
carbs: 71.01g |
|
-
|
-
|
| Wed 21st: |
1137 *
|
47%
|
fat: 43.68g |
| |
protein: 80.71g |
| |
carbs: 109.28g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
1360 *
|
57%
|
fat: 56.22g |
| |
protein: 68.84g |
| |
carbs: 144.89g |
|
-
|
-
|
| Tue 23rd: |
1614 *
|
67%
|
fat: 65.38g |
| |
protein: 100.82g |
| |
carbs: 151.18g |
|
-
|
-
|
| Wed 17th: |
1850 *
|
77%
|
fat: 69.75g |
| |
protein: 89.54g |
| |
carbs: 214.95g |
|
-
|
-
|
| Mon 15th: |
1643 *
|
68%
|
fat: 45.10g |
| |
protein: 95.53g |
| |
carbs: 214.66g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
-
|
-
|
|
3353*
|
-
|
| Thu 21st: |
807 *
|
34%
|
fat: 32.73g |
| |
protein: 41.89g |
| |
carbs: 87.64g |
|
-
|
-
|
| Wed 13th: |
367 *
|
15%
|
fat: 16.58g |
| |
protein: 26.16g |
| |
carbs: 26.47g |
|
-
|
-
|
| Mon 11th: |
963 *
|
40%
|
fat: 34.52g |
| |
protein: 52.25g |
| |
carbs: 107.26g |
|
3394*
|
 2431
|
| Sat 9th: |
433 *
|
18%
|
fat: 8.64g |
| |
protein: 27.60g |
| |
carbs: 57.01g |
|
-
|
-
|
