gel♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 201 * 50%
fat: 15.26g
|
protein: 13.29g
|
carbs: 1.96g
- -
May 2024
Tue 7th: 929 * 232%
fat: 42.20g
|
protein: 45.78g
|
carbs: 90.74g
- -
September 2023
Tue 26th: 117 * 29%
fat: 4.90g
|
protein: 6.61g
|
carbs: 12.52g
- -
Mon 25th: 52 * 13%
fat: 0.45g
|
protein: 0.98g
|
carbs: 12.61g
- -
Fri 8th: 455 * 91%
fat: 14.43g
|
protein: 55.35g
|
carbs: 27.50g
- -
March 2023
Tue 21st: 81 * 8%
fat: 0.00g
|
protein: 2.30g
|
carbs: 17.00g
- -
Mon 20th: 270 * 27%
fat: 2.85g
|
protein: 7.84g
|
carbs: 55.92g
- -
February 2023
Fri 10th: 960 * 96%
fat: 27.26g
|
protein: 53.98g
|
carbs: 125.08g
- -
December 2022
Fri 2nd: 842 * 84%
fat: 30.03g
|
protein: 68.91g
|
carbs: 79.61g
- -
September 2022
Mon 12th: 453 * 45%
fat: 9.60g
|
protein: 33.01g
|
carbs: 59.31g
- -
June 2022
Sun 12th: 326 * 33%
fat: 16.78g
|
protein: 14.57g
|
carbs: 28.41g
- -
June 2020
Tue 9th: 159 * 32%
fat: 0.74g
|
protein: 6.38g
|
carbs: 37.50g
- -
Mon 8th: 169 * 34%
fat: 2.23g
|
protein: 2.03g
|
carbs: 35.42g
- -
May 2020
Sat 23rd: 495 * 99%
fat: 15.51g
|
protein: 26.36g
|
carbs: 69.41g
- -
Thu 21st: 12 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 20th: 495 * 99%
fat: 14.77g
|
protein: 18.85g
|
carbs: 77.31g
- -
Sat 16th: 339 * 68%
fat: 25.56g
|
protein: 7.10g
|
carbs: 24.23g
- -
Tue 5th: 507 * 101%
fat: 31.76g
|
protein: 39.39g
|
carbs: 20.79g
- -

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