Viki93vi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 1862 * 93%
fat: 85.86g
|
protein: 86.18g
|
carbs: 203.24g
1101*  761
July 2024
Wed 31st: 1913 * 96%
fat: 110.01g
|
protein: 79.39g
|
carbs: 161.26g
1291*  622
Tue 30th: 2212 * 111%
fat: 117.75g
|
protein: 94.16g
|
carbs: 207.73g
1225*  987
Mon 29th: 2153 * 108%
fat: 108.04g
|
protein: 87.33g
|
carbs: 209.51g
1383*  770
Sun 28th: 2299 * 109%
fat: 120.95g
|
protein: 101.60g
|
carbs: 201.39g
1427*  872
Sat 27th: 1849 * 88%
fat: 71.73g
|
protein: 120.68g
|
carbs: 181.58g
1267*  582
Fri 26th: 1799 * 86%
fat: 94.46g
|
protein: 86.87g
|
carbs: 168.83g
1393*  406
Thu 25th: 1893 * 90%
fat: 95.73g
|
protein: 92.49g
|
carbs: 177.32g
1642*  251
Wed 24th: 2126 * 101%
fat: 103.15g
|
protein: 90.98g
|
carbs: 223.11g
1385*  741
Tue 23rd: 2048 * 98%
fat: 83.98g
|
protein: 82.85g
|
carbs: 245.78g
1263*  785
Mon 22nd: 2124 * 101%
fat: 108.11g
|
protein: 83.23g
|
carbs: 216.28g
1428*  696
Sun 21st: 1843 * 92%
fat: 71.81g
|
protein: 83.34g
|
carbs: 228.36g
1308*  535
Sat 20th: 2471 * 124%
fat: 118.07g
|
protein: 96.41g
|
carbs: 279.94g
1422*  1049
Fri 19th: 2002 * 100%
fat: 87.70g
|
protein: 86.76g
|
carbs: 235.26g
1325*  677
Thu 18th: 2249 * 112%
fat: 113.43g
|
protein: 109.78g
|
carbs: 204.37g
1293*  956
Wed 17th: 2000 * 100%
fat: 90.24g
|
protein: 91.60g
|
carbs: 215.22g
1309*  691
Tue 16th: 1949 * 97%
fat: 87.50g
|
protein: 100.42g
|
carbs: 197.34g
1434*  515
Mon 15th: 2155 * 108%
fat: 92.88g
|
protein: 97.40g
|
carbs: 225.97g
1256*  899
Sun 14th: 2153 * 113%
fat: 103.04g
|
protein: 97.59g
|
carbs: 215.13g
1302*  851
Sat 13th: 1985 * 104%
fat: 88.26g
|
protein: 98.31g
|
carbs: 208.80g
1307*  678

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