| July 2024 |
| Mon 15th: |
771 *
|
64%
|
fat: 50.42g |
| |
protein: 57.25g |
| |
carbs: 19.99g |
|
-
|
-
|
| Sun 14th: |
1230 *
|
102%
|
fat: 58.12g |
| |
protein: 70.35g |
| |
carbs: 110.76g |
|
-
|
-
|
| Thu 11th: |
706 *
|
59%
|
fat: 39.28g |
| |
protein: 25.62g |
| |
carbs: 61.13g |
|
-
|
-
|
| Wed 10th: |
1048 *
|
87%
|
fat: 39.50g |
| |
protein: 46.49g |
| |
carbs: 132.07g |
|
-
|
-
|
| Tue 9th: |
1204 *
|
100%
|
fat: 46.51g |
| |
protein: 67.34g |
| |
carbs: 124.26g |
|
1540*
|
 336
|
| Mon 8th: |
440 *
|
37%
|
fat: 18.48g |
| |
protein: 25.93g |
| |
carbs: 40.72g |
|
-
|
-
|
| Sun 7th: |
1402 *
|
117%
|
fat: 48.20g |
| |
protein: 79.00g |
| |
carbs: 163.43g |
|
-
|
-
|
| Sat 6th: |
898 *
|
75%
|
fat: 42.22g |
| |
protein: 28.49g |
| |
carbs: 83.96g |
|
-
|
-
|
| Fri 5th: |
601 *
|
50%
|
fat: 26.52g |
| |
protein: 36.91g |
| |
carbs: 57.99g |
|
-
|
-
|
| Thu 4th: |
2086 *
|
174%
|
fat: 132.56g |
| |
protein: 66.71g |
| |
carbs: 154.62g |
|
-
|
-
|
| Wed 3rd: |
1218 *
|
102%
|
fat: 57.50g |
| |
protein: 59.73g |
| |
carbs: 123.78g |
|
-
|
-
|
| Tue 2nd: |
1197 *
|
100%
|
fat: 45.99g |
| |
protein: 70.51g |
| |
carbs: 119.25g |
|
-
|
-
|
| Mon 1st: |
1219 *
|
94%
|
fat: 34.24g |
| |
protein: 95.77g |
| |
carbs: 129.38g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1289 *
|
99%
|
fat: 42.20g |
| |
protein: 46.24g |
| |
carbs: 184.16g |
|
-
|
-
|
| Sat 29th: |
1500 *
|
100%
|
fat: 62.68g |
| |
protein: 91.60g |
| |
carbs: 134.76g |
|
-
|
-
|
| Fri 28th: |
974 *
|
65%
|
fat: 32.44g |
| |
protein: 49.66g |
| |
carbs: 87.75g |
|
-
|
-
|
| Thu 27th: |
1199 *
|
92%
|
fat: 66.61g |
| |
protein: 48.98g |
| |
carbs: 99.78g |
|
-
|
-
|
| Wed 26th: |
1295 *
|
100%
|
fat: 68.24g |
| |
protein: 73.74g |
| |
carbs: 96.56g |
|
-
|
-
|
| Tue 25th: |
1287 *
|
99%
|
fat: 54.81g |
| |
protein: 56.26g |
| |
carbs: 145.56g |
|
-
|
-
|
| May 2024 |
| Tue 14th: |
2431 *
|
187%
|
fat: 121.72g |
| |
protein: 139.31g |
| |
carbs: 184.34g |
|
-
|
-
|
