| September 2024 |
| Sat 14th: |
2058 *
|
82%
|
fat: 48.33g |
| |
protein: 223.18g |
| |
carbs: 184.60g |
|
-
|
-
|
| Fri 13th: |
2135 *
|
85%
|
fat: 65.94g |
| |
protein: 223.99g |
| |
carbs: 168.17g |
|
-
|
-
|
| Thu 12th: |
2286 *
|
91%
|
fat: 56.37g |
| |
protein: 228.80g |
| |
carbs: 224.24g |
|
-
|
-
|
| Wed 11th: |
2469 *
|
99%
|
fat: 83.40g |
| |
protein: 197.23g |
| |
carbs: 238.47g |
|
-
|
-
|
| Tue 10th: |
1925 *
|
77%
|
fat: 34.26g |
| |
protein: 198.14g |
| |
carbs: 210.97g |
|
-
|
-
|
| Mon 9th: |
2177 *
|
87%
|
fat: 60.00g |
| |
protein: 204.04g |
| |
carbs: 209.04g |
|
-
|
-
|
| Sun 8th: |
1809 *
|
72%
|
fat: 43.03g |
| |
protein: 204.12g |
| |
carbs: 161.16g |
|
-
|
-
|
| Sat 7th: |
540 *
|
22%
|
fat: 12.90g |
| |
protein: 57.40g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 6th: |
2415 *
|
97%
|
fat: 80.21g |
| |
protein: 207.26g |
| |
carbs: 231.24g |
|
-
|
-
|
| Thu 5th: |
2218 *
|
89%
|
fat: 53.13g |
| |
protein: 224.50g |
| |
carbs: 181.85g |
|
-
|
-
|
| Wed 4th: |
1977 *
|
79%
|
fat: 39.30g |
| |
protein: 209.41g |
| |
carbs: 201.68g |
|
-
|
-
|
| Tue 3rd: |
2169 *
|
87%
|
fat: 88.75g |
| |
protein: 194.17g |
| |
carbs: 140.84g |
|
-
|
-
|
| Mon 2nd: |
1813 *
|
73%
|
fat: 45.32g |
| |
protein: 201.50g |
| |
carbs: 140.56g |
|
-
|
-
|
| Sun 1st: |
1946 *
|
78%
|
fat: 53.85g |
| |
protein: 200.80g |
| |
carbs: 158.39g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1983 *
|
79%
|
fat: 52.41g |
| |
protein: 213.31g |
| |
carbs: 158.31g |
|
-
|
-
|
| Fri 30th: |
2552 *
|
102%
|
fat: 94.95g |
| |
protein: 205.23g |
| |
carbs: 213.44g |
|
-
|
-
|
| Thu 29th: |
2011 *
|
80%
|
fat: 55.18g |
| |
protein: 200.80g |
| |
carbs: 174.44g |
|
-
|
-
|
| Wed 28th: |
2083 *
|
83%
|
fat: 61.42g |
| |
protein: 199.81g |
| |
carbs: 170.86g |
|
-
|
-
|
| Tue 27th: |
1711 *
|
68%
|
fat: 36.12g |
| |
protein: 200.36g |
| |
carbs: 143.01g |
|
-
|
-
|
| Mon 26th: |
1878 *
|
75%
|
fat: 48.38g |
| |
protein: 198.30g |
| |
carbs: 160.45g |
|
-
|
-
|
