| August 2020 |
| Wed 19th: |
684 *
|
34%
|
fat: 41.80g |
| |
protein: 37.84g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 13th: |
356 *
|
18%
|
fat: 3.35g |
| |
protein: 65.29g |
| |
carbs: 15.52g |
|
-
|
-
|
| Sat 8th: |
867 *
|
43%
|
fat: 38.06g |
| |
protein: 76.27g |
| |
carbs: 57.00g |
|
-
|
-
|
| July 2020 |
| Mon 6th: |
175 *
|
9%
|
fat: 1.09g |
| |
protein: 31.57g |
| |
carbs: 31.19g |
|
-
|
-
|
| Sun 5th: |
450 *
|
22%
|
fat: 3.70g |
| |
protein: 55.92g |
| |
carbs: 74.04g |
|
-
|
-
|
| Sat 4th: |
253 *
|
13%
|
fat: 4.15g |
| |
protein: 37.37g |
| |
carbs: 21.74g |
|
-
|
-
|
| Fri 3rd: |
273 *
|
14%
|
fat: 4.45g |
| |
protein: 37.38g |
| |
carbs: 64.18g |
|
-
|
-
|
| Wed 1st: |
402 *
|
20%
|
fat: 4.88g |
| |
protein: 54.23g |
| |
carbs: 43.49g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
298 *
|
15%
|
fat: 3.10g |
| |
protein: 49.63g |
| |
carbs: 41.53g |
|
-
|
-
|
| Mon 29th: |
370 *
|
18%
|
fat: 3.33g |
| |
protein: 49.99g |
| |
carbs: 60.59g |
|
-
|
-
|
| Sun 28th: |
357 *
|
18%
|
fat: 3.65g |
| |
protein: 54.87g |
| |
carbs: 33.35g |
|
-
|
-
|
| Sat 27th: |
163 *
|
8%
|
fat: 2.24g |
| |
protein: 19.60g |
| |
carbs: 33.90g |
|
-
|
-
|
| Fri 26th: |
333 *
|
17%
|
fat: 5.33g |
| |
protein: 42.13g |
| |
carbs: 54.05g |
|
-
|
-
|
| Thu 25th: |
111 *
|
6%
|
fat: 2.09g |
| |
protein: 20.48g |
| |
carbs: 13.29g |
|
-
|
-
|
| Wed 24th: |
220 *
|
11%
|
fat: 4.30g |
| |
protein: 38.28g |
| |
carbs: 30.58g |
|
-
|
-
|
| Tue 23rd: |
298 *
|
15%
|
fat: 4.44g |
| |
protein: 40.49g |
| |
carbs: 48.96g |
|
-
|
-
|
| Mon 22nd: |
215 *
|
11%
|
fat: 4.21g |
| |
protein: 37.71g |
| |
carbs: 10.39g |
|
-
|
-
|
| Sun 21st: |
314 *
|
16%
|
fat: 4.76g |
| |
protein: 44.88g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sat 20th: |
207 *
|
10%
|
fat: 2.61g |
| |
protein: 21.53g |
| |
carbs: 44.70g |
|
-
|
-
|
| Fri 19th: |
292 *
|
15%
|
fat: 4.56g |
| |
protein: 42.68g |
| |
carbs: 27.20g |
|
-
|
-
|
