| April 2024 |
| Fri 26th: |
847 *
|
60%
|
fat: 31.70g |
| |
protein: 56.64g |
| |
carbs: 85.16g |
|
-
|
-
|
| Wed 24th: |
395 *
|
28%
|
fat: 21.50g |
| |
protein: 24.72g |
| |
carbs: 26.52g |
|
-
|
-
|
| Tue 23rd: |
837 *
|
60%
|
fat: 40.35g |
| |
protein: 46.72g |
| |
carbs: 71.71g |
|
-
|
-
|
| Sun 21st: |
1437 *
|
103%
|
fat: 78.18g |
| |
protein: 88.71g |
| |
carbs: 92.64g |
|
-
|
-
|
| Thu 18th: |
1556 *
|
111%
|
fat: 72.96g |
| |
protein: 107.77g |
| |
carbs: 115.97g |
|
-
|
-
|
| Fri 12th: |
423 *
|
30%
|
fat: 21.26g |
| |
protein: 30.98g |
| |
carbs: 25.75g |
|
-
|
-
|
| Thu 11th: |
795 *
|
57%
|
fat: 31.70g |
| |
protein: 59.75g |
| |
carbs: 63.70g |
|
-
|
-
|
| Wed 10th: |
1242 *
|
89%
|
fat: 62.55g |
| |
protein: 84.32g |
| |
carbs: 86.79g |
|
-
|
-
|
| Tue 9th: |
1406 *
|
100%
|
fat: 63.28g |
| |
protein: 93.60g |
| |
carbs: 110.20g |
|
-
|
-
|
| Wed 3rd: |
815 *
|
58%
|
fat: 37.08g |
| |
protein: 73.17g |
| |
carbs: 48.75g |
|
-
|
-
|
| Tue 2nd: |
1434 *
|
102%
|
fat: 67.88g |
| |
protein: 60.25g |
| |
carbs: 144.10g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1545 *
|
110%
|
fat: 86.12g |
| |
protein: 128.21g |
| |
carbs: 45.67g |
|
2397*
|
 852
|
| Fri 29th: |
1053 *
|
75%
|
fat: 61.31g |
| |
protein: 63.35g |
| |
carbs: 60.58g |
|
2532*
|
1479
|
| Wed 27th: |
-
|
-
|
|
2824*
|
-
|
| Tue 26th: |
1489 *
|
106%
|
fat: 77.07g |
| |
protein: 108.28g |
| |
carbs: 92.91g |
|
-
|
-
|
| Mon 25th: |
1377 *
|
98%
|
fat: 67.94g |
| |
protein: 124.04g |
| |
carbs: 67.53g |
|
2839*
|
1462
|
| Fri 22nd: |
1344 *
|
96%
|
fat: 71.62g |
| |
protein: 116.24g |
| |
carbs: 62.41g |
|
-
|
-
|
| Thu 21st: |
1475 *
|
105%
|
fat: 63.23g |
| |
protein: 105.57g |
| |
carbs: 108.10g |
|
-
|
-
|
| Mon 18th: |
1237 *
|
88%
|
fat: 64.10g |
| |
protein: 85.79g |
| |
carbs: 72.53g |
|
-
|
-
|
| Sun 17th: |
1574 *
|
112%
|
fat: 84.68g |
| |
protein: 110.01g |
| |
carbs: 135.93g |
|
-
|
-
|
| Thu 14th: |
932 *
|
67%
|
fat: 37.11g |
| |
protein: 106.68g |
| |
carbs: 39.04g |
|
-
|
-
|
