| July 2024 |
| Sun 28th: |
516 *
|
27%
|
fat: 29.80g |
| |
protein: 26.25g |
| |
carbs: 34.89g |
|
-
|
-
|
| Thu 25th: |
515 *
|
27%
|
fat: 33.16g |
| |
protein: 36.48g |
| |
carbs: 18.61g |
|
-
|
-
|
| Wed 24th: |
1642 *
|
87%
|
fat: 83.88g |
| |
protein: 137.32g |
| |
carbs: 98.97g |
|
-
|
-
|
| Tue 23rd: |
1805 *
|
95%
|
fat: 55.54g |
| |
protein: 156.10g |
| |
carbs: 187.34g |
|
-
|
-
|
| Mon 22nd: |
1745 *
|
92%
|
fat: 58.40g |
| |
protein: 150.80g |
| |
carbs: 160.80g |
|
-
|
-
|
| Sun 21st: |
262 *
|
14%
|
fat: 17.20g |
| |
protein: 23.60g |
| |
carbs: 1.87g |
|
-
|
-
|
| Thu 11th: |
1149 *
|
61%
|
fat: 34.99g |
| |
protein: 93.31g |
| |
carbs: 122.86g |
|
-
|
-
|
| Sun 7th: |
1541 *
|
81%
|
fat: 56.87g |
| |
protein: 87.17g |
| |
carbs: 178.08g |
|
-
|
-
|
| Fri 5th: |
55 *
|
3%
|
fat: 0.00g |
| |
protein: 0.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
489 *
|
26%
|
fat: 17.60g |
| |
protein: 27.23g |
| |
carbs: 54.87g |
|
-
|
-
|
| Thu 27th: |
358 *
|
19%
|
fat: 23.16g |
| |
protein: 31.68g |
| |
carbs: 3.68g |
|
-
|
-
|
| Mon 24th: |
616 *
|
33%
|
fat: 31.95g |
| |
protein: 36.38g |
| |
carbs: 48.22g |
|
-
|
-
|
| Fri 14th: |
334 *
|
18%
|
fat: 21.34g |
| |
protein: 20.34g |
| |
carbs: 14.60g |
|
-
|
-
|
| Tue 11th: |
559 *
|
30%
|
fat: 35.14g |
| |
protein: 24.29g |
| |
carbs: 39.89g |
|
-
|
-
|
| Mon 10th: |
1966 *
|
104%
|
fat: 67.24g |
| |
protein: 113.57g |
| |
carbs: 234.69g |
|
-
|
-
|
| Sun 9th: |
170 *
|
9%
|
fat: 12.70g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
200 *
|
11%
|
fat: 20.00g |
| |
protein: 5.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 21st: |
2301 *
|
122%
|
fat: 102.39g |
| |
protein: 115.29g |
| |
carbs: 244.67g |
|
-
|
-
|
| Tue 19th: |
1938 *
|
102%
|
fat: 84.16g |
| |
protein: 128.45g |
| |
carbs: 172.74g |
|
-
|
-
|
| Mon 18th: |
1884 *
|
100%
|
fat: 85.83g |
| |
protein: 119.55g |
| |
carbs: 169.43g |
|
-
|
-
|
