Alla484's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 915kcal (Fat: 30.62g, Protein: 60.33g, Carbs: 105.31g)
Monthly Total: Exercise: 0kcal   Food: 2745kcal (Fat: 91.86g, Protein: 180.98g, Carbs: 315.94g)

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Daily Average Calorie Info

48%
of RDI*
(915 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
* Based on Alla484's RDI of 1891 calories (14 Mar 24)
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