| November 2022 |
| Mon 28th: |
982 *
|
52%
|
fat: 46.83g |
| |
protein: 130.61g |
| |
carbs: 2.93g |
|
-
|
-
|
| Wed 23rd: |
917 *
|
48%
|
fat: 47.35g |
| |
protein: 80.77g |
| |
carbs: 37.98g |
|
-
|
-
|
| Mon 21st: |
1057 *
|
56%
|
fat: 40.03g |
| |
protein: 111.82g |
| |
carbs: 61.42g |
|
-
|
-
|
| Sat 19th: |
698 *
|
37%
|
fat: 26.66g |
| |
protein: 78.51g |
| |
carbs: 35.27g |
|
-
|
-
|
| Fri 18th: |
913 *
|
48%
|
fat: 51.36g |
| |
protein: 81.99g |
| |
carbs: 28.70g |
|
-
|
-
|
| Thu 17th: |
637 *
|
34%
|
fat: 18.28g |
| |
protein: 63.78g |
| |
carbs: 53.59g |
|
-
|
-
|
| Wed 16th: |
655 *
|
34%
|
fat: 25.65g |
| |
protein: 65.00g |
| |
carbs: 39.20g |
|
-
|
-
|
| Tue 15th: |
818 *
|
43%
|
fat: 40.88g |
| |
protein: 54.72g |
| |
carbs: 55.12g |
|
-
|
-
|
| Mon 14th: |
1011 *
|
53%
|
fat: 42.15g |
| |
protein: 104.74g |
| |
carbs: 48.88g |
|
-
|
-
|
| Sun 13th: |
971 *
|
51%
|
fat: 42.81g |
| |
protein: 61.15g |
| |
carbs: 80.46g |
|
-
|
-
|
| Sat 12th: |
1069 *
|
56%
|
fat: 45.85g |
| |
protein: 108.04g |
| |
carbs: 49.74g |
|
-
|
-
|
| Thu 10th: |
928 *
|
49%
|
fat: 41.85g |
| |
protein: 81.41g |
| |
carbs: 50.86g |
|
-
|
-
|
| Wed 9th: |
775 *
|
41%
|
fat: 36.09g |
| |
protein: 68.27g |
| |
carbs: 42.72g |
|
-
|
-
|
| Tue 8th: |
1245 *
|
66%
|
fat: 74.31g |
| |
protein: 64.62g |
| |
carbs: 78.67g |
|
-
|
-
|
| Fri 4th: |
911 *
|
48%
|
fat: 42.07g |
| |
protein: 74.07g |
| |
carbs: 61.93g |
|
-
|
-
|
| Thu 3rd: |
975 *
|
51%
|
fat: 45.32g |
| |
protein: 104.80g |
| |
carbs: 33.12g |
|
-
|
-
|
| Wed 2nd: |
852 *
|
45%
|
fat: 39.67g |
| |
protein: 91.48g |
| |
carbs: 30.57g |
|
-
|
-
|
| Tue 1st: |
934 *
|
49%
|
fat: 35.34g |
| |
protein: 85.89g |
| |
carbs: 72.64g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
448 *
|
24%
|
fat: 15.91g |
| |
protein: 7.41g |
| |
carbs: 66.35g |
|
-
|
-
|
| Sun 30th: |
686 *
|
36%
|
fat: 20.99g |
| |
protein: 58.72g |
| |
carbs: 57.46g |
|
-
|
-
|
