| May 2024 |
| Sat 25th: |
408 *
|
21%
|
fat: 19.62g |
| |
protein: 25.31g |
| |
carbs: 37.42g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
445 *
|
23%
|
fat: 11.54g |
| |
protein: 50.72g |
| |
carbs: 30.60g |
|
-
|
-
|
| March 2024 |
| Sun 10th: |
662 *
|
35%
|
fat: 20.69g |
| |
protein: 41.75g |
| |
carbs: 81.17g |
|
-
|
-
|
| Thu 7th: |
460 *
|
24%
|
fat: 18.90g |
| |
protein: 29.10g |
| |
carbs: 42.20g |
|
-
|
-
|
| Wed 6th: |
593 *
|
31%
|
fat: 21.90g |
| |
protein: 35.40g |
| |
carbs: 60.60g |
|
-
|
-
|
| Tue 5th: |
689 *
|
36%
|
fat: 26.17g |
| |
protein: 52.09g |
| |
carbs: 59.85g |
|
-
|
-
|
| Mon 4th: |
425 *
|
22%
|
fat: 15.00g |
| |
protein: 23.90g |
| |
carbs: 47.80g |
|
-
|
-
|
| Sun 3rd: |
412 *
|
22%
|
fat: 13.80g |
| |
protein: 22.10g |
| |
carbs: 49.80g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
442 *
|
23%
|
fat: 4.74g |
| |
protein: 39.86g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 8th: |
1055 *
|
56%
|
fat: 48.62g |
| |
protein: 40.16g |
| |
carbs: 112.68g |
|
-
|
-
|
| Tue 7th: |
279 *
|
15%
|
fat: 17.90g |
| |
protein: 8.40g |
| |
carbs: 21.10g |
|
-
|
-
|
| Mon 6th: |
364 *
|
19%
|
fat: 15.23g |
| |
protein: 27.57g |
| |
carbs: 29.08g |
|
-
|
-
|
| Fri 3rd: |
537 *
|
28%
|
fat: 22.28g |
| |
protein: 46.57g |
| |
carbs: 38.41g |
|
-
|
-
|
| Thu 2nd: |
1157 *
|
61%
|
fat: 46.94g |
| |
protein: 72.99g |
| |
carbs: 110.73g |
|
-
|
-
|
| Wed 1st: |
1074 *
|
57%
|
fat: 41.43g |
| |
protein: 77.48g |
| |
carbs: 97.40g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
777 *
|
41%
|
fat: 24.51g |
| |
protein: 65.20g |
| |
carbs: 79.66g |
|
-
|
-
|
| Mon 27th: |
318 *
|
17%
|
fat: 4.34g |
| |
protein: 31.98g |
| |
carbs: 38.83g |
|
-
|
-
|
| Fri 24th: |
484 *
|
25%
|
fat: 9.85g |
| |
protein: 61.47g |
| |
carbs: 34.20g |
|
-
|
-
|
| Thu 23rd: |
457 *
|
24%
|
fat: 16.15g |
| |
protein: 36.92g |
| |
carbs: 41.97g |
|
-
|
-
|
| Wed 22nd: |
617 *
|
32%
|
fat: 36.16g |
| |
protein: 44.19g |
| |
carbs: 28.66g |
|
-
|
-
|
