| August 2024 |
| Fri 9th: |
1007 *
|
50%
|
fat: 12.79g |
| |
protein: 98.82g |
| |
carbs: 121.16g |
|
-
|
-
|
| Tue 6th: |
1830 *
|
92%
|
fat: 26.55g |
| |
protein: 121.69g |
| |
carbs: 281.36g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
512 *
|
26%
|
fat: 20.21g |
| |
protein: 33.71g |
| |
carbs: 47.10g |
|
-
|
-
|
| Fri 26th: |
1299 *
|
65%
|
fat: 27.86g |
| |
protein: 58.94g |
| |
carbs: 209.18g |
|
-
|
-
|
| Thu 25th: |
1536 *
|
77%
|
fat: 56.84g |
| |
protein: 87.76g |
| |
carbs: 163.14g |
|
-
|
-
|
| Wed 24th: |
1668 *
|
83%
|
fat: 52.45g |
| |
protein: 120.95g |
| |
carbs: 169.80g |
|
-
|
-
|
| Tue 23rd: |
1805 *
|
90%
|
fat: 73.23g |
| |
protein: 82.59g |
| |
carbs: 199.90g |
|
-
|
-
|
| Sat 20th: |
2464 *
|
123%
|
fat: 107.94g |
| |
protein: 131.43g |
| |
carbs: 236.62g |
|
-
|
-
|
| Fri 19th: |
1692 *
|
85%
|
fat: 67.79g |
| |
protein: 115.09g |
| |
carbs: 146.10g |
|
-
|
-
|
| Thu 18th: |
1766 *
|
88%
|
fat: 66.26g |
| |
protein: 104.87g |
| |
carbs: 185.47g |
|
-
|
-
|
| Tue 16th: |
2107 *
|
105%
|
fat: 85.69g |
| |
protein: 120.38g |
| |
carbs: 208.42g |
|
-
|
-
|
| Mon 15th: |
1201 *
|
60%
|
fat: 56.77g |
| |
protein: 67.74g |
| |
carbs: 100.94g |
|
-
|
-
|
| Sun 14th: |
885 *
|
44%
|
fat: 47.41g |
| |
protein: 31.09g |
| |
carbs: 80.29g |
|
-
|
-
|
| Sat 13th: |
1394 *
|
70%
|
fat: 37.88g |
| |
protein: 102.09g |
| |
carbs: 153.61g |
|
-
|
-
|
| Fri 12th: |
964 *
|
48%
|
fat: 38.12g |
| |
protein: 55.24g |
| |
carbs: 96.66g |
|
-
|
-
|
| Thu 11th: |
1409 *
|
70%
|
fat: 58.65g |
| |
protein: 57.62g |
| |
carbs: 157.93g |
|
-
|
-
|
| Wed 10th: |
1505 *
|
75%
|
fat: 44.55g |
| |
protein: 71.65g |
| |
carbs: 202.00g |
|
-
|
-
|
| Tue 9th: |
1517 *
|
76%
|
fat: 56.22g |
| |
protein: 89.45g |
| |
carbs: 162.04g |
|
-
|
-
|
| Mon 8th: |
1569 *
|
78%
|
fat: 53.23g |
| |
protein: 91.33g |
| |
carbs: 177.76g |
|
-
|
-
|
| Sat 6th: |
2950 *
|
148%
|
fat: 116.70g |
| |
protein: 170.03g |
| |
carbs: 296.47g |
|
-
|
-
|
