| July 2024 |
| Mon 8th: |
547 *
|
36%
|
fat: 37.47g |
| |
protein: 32.05g |
| |
carbs: 23.93g |
|
-
|
-
|
| Sun 7th: |
1095 *
|
73%
|
fat: 76.52g |
| |
protein: 47.67g |
| |
carbs: 63.01g |
|
-
|
-
|
| Sat 6th: |
980 *
|
65%
|
fat: 67.49g |
| |
protein: 44.58g |
| |
carbs: 56.25g |
|
-
|
-
|
| Fri 5th: |
942 *
|
63%
|
fat: 56.84g |
| |
protein: 47.00g |
| |
carbs: 68.13g |
|
-
|
-
|
| Thu 4th: |
985 *
|
66%
|
fat: 65.49g |
| |
protein: 58.36g |
| |
carbs: 47.03g |
|
-
|
-
|
| Wed 3rd: |
992 *
|
66%
|
fat: 64.59g |
| |
protein: 55.37g |
| |
carbs: 53.69g |
|
-
|
-
|
| Tue 2nd: |
801 *
|
53%
|
fat: 49.80g |
| |
protein: 41.09g |
| |
carbs: 53.97g |
|
-
|
-
|
| Mon 1st: |
929 *
|
62%
|
fat: 56.83g |
| |
protein: 48.29g |
| |
carbs: 60.44g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1003 *
|
67%
|
fat: 47.36g |
| |
protein: 107.73g |
| |
carbs: 34.65g |
|
-
|
-
|
| Sat 29th: |
770 *
|
51%
|
fat: 48.10g |
| |
protein: 42.14g |
| |
carbs: 51.29g |
|
-
|
-
|
| Fri 28th: |
927 *
|
62%
|
fat: 50.63g |
| |
protein: 50.73g |
| |
carbs: 75.79g |
|
-
|
-
|
| Thu 27th: |
828 *
|
55%
|
fat: 45.98g |
| |
protein: 51.78g |
| |
carbs: 55.14g |
|
-
|
-
|
| Wed 26th: |
1022 *
|
68%
|
fat: 66.25g |
| |
protein: 57.17g |
| |
carbs: 53.50g |
|
-
|
-
|
| Tue 25th: |
1024 *
|
68%
|
fat: 64.91g |
| |
protein: 47.83g |
| |
carbs: 68.02g |
|
-
|
-
|
| Mon 24th: |
1101 *
|
73%
|
fat: 72.60g |
| |
protein: 49.16g |
| |
carbs: 71.41g |
|
-
|
-
|
| Sun 23rd: |
1157 *
|
77%
|
fat: 70.71g |
| |
protein: 55.51g |
| |
carbs: 83.12g |
|
-
|
-
|
| Sat 22nd: |
1006 *
|
67%
|
fat: 66.48g |
| |
protein: 48.23g |
| |
carbs: 64.22g |
|
-
|
-
|
| Thu 20th: |
824 *
|
55%
|
fat: 50.14g |
| |
protein: 44.02g |
| |
carbs: 57.24g |
|
-
|
-
|
| Wed 19th: |
728 *
|
49%
|
fat: 42.89g |
| |
protein: 45.31g |
| |
carbs: 47.22g |
|
-
|
-
|
| Sun 16th: |
823 *
|
55%
|
fat: 50.67g |
| |
protein: 47.49g |
| |
carbs: 45.26g |
|
-
|
-
|
