| January 2024 |
| Wed 24th: |
284 *
|
20%
|
fat: 9.76g |
| |
protein: 13.00g |
| |
carbs: 36.07g |
|
-
|
-
|
| Tue 23rd: |
278 *
|
20%
|
fat: 9.01g |
| |
protein: 12.15g |
| |
carbs: 37.39g |
|
-
|
-
|
| Mon 22nd: |
984 *
|
70%
|
fat: 30.76g |
| |
protein: 60.23g |
| |
carbs: 114.92g |
|
-
|
-
|
| Fri 19th: |
658 *
|
47%
|
fat: 25.40g |
| |
protein: 38.07g |
| |
carbs: 68.01g |
|
-
|
-
|
| Thu 18th: |
1042 *
|
74%
|
fat: 41.95g |
| |
protein: 46.39g |
| |
carbs: 122.49g |
|
-
|
-
|
| Wed 17th: |
1227 *
|
88%
|
fat: 39.53g |
| |
protein: 71.46g |
| |
carbs: 154.25g |
|
-
|
-
|
| Tue 16th: |
1398 *
|
100%
|
fat: 35.15g |
| |
protein: 91.31g |
| |
carbs: 184.19g |
|
-
|
-
|
| Mon 15th: |
1386 *
|
99%
|
fat: 57.85g |
| |
protein: 67.57g |
| |
carbs: 155.29g |
|
-
|
-
|
| Sat 13th: |
978 *
|
70%
|
fat: 28.39g |
| |
protein: 64.91g |
| |
carbs: 115.66g |
|
-
|
-
|
| Thu 11th: |
1448 *
|
103%
|
fat: 55.21g |
| |
protein: 60.67g |
| |
carbs: 178.60g |
|
-
|
-
|
| Wed 10th: |
1399 *
|
100%
|
fat: 44.29g |
| |
protein: 113.73g |
| |
carbs: 134.78g |
|
-
|
-
|
| Tue 9th: |
989 *
|
71%
|
fat: 39.11g |
| |
protein: 49.01g |
| |
carbs: 110.47g |
|
-
|
-
|
| Mon 8th: |
755 *
|
54%
|
fat: 24.61g |
| |
protein: 28.49g |
| |
carbs: 104.62g |
|
-
|
-
|
| Sun 7th: |
1381 *
|
99%
|
fat: 47.52g |
| |
protein: 83.28g |
| |
carbs: 154.36g |
|
-
|
-
|
| Sat 6th: |
1500 *
|
107%
|
fat: 65.04g |
| |
protein: 93.14g |
| |
carbs: 131.64g |
|
-
|
-
|
| Fri 5th: |
1400 *
|
100%
|
fat: 39.42g |
| |
protein: 87.96g |
| |
carbs: 169.99g |
|
-
|
-
|
| Thu 4th: |
1399 *
|
100%
|
fat: 42.54g |
| |
protein: 100.05g |
| |
carbs: 151.64g |
|
-
|
-
|
| Wed 3rd: |
1399 *
|
100%
|
fat: 52.08g |
| |
protein: 67.20g |
| |
carbs: 171.62g |
|
-
|
-
|
| Tue 2nd: |
1405 *
|
100%
|
fat: 71.32g |
| |
protein: 82.26g |
| |
carbs: 112.07g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
313 *
|
21%
|
fat: 12.05g |
| |
protein: 14.45g |
| |
carbs: 36.79g |
|
-
|
-
|
