Niki1010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sun 12th: 480 * 23%
fat: 40.00g
|
protein: 24.00g
|
carbs: 32.00g
- -
May 2011
Sun 15th: 490 * 23%
fat: 28.78g
|
protein: 20.02g
|
carbs: 37.20g
- -
Mon 9th: 586 * 28%
fat: 16.68g
|
protein: 53.92g
|
carbs: 60.24g
3337*  2751
Sun 8th: 1977 * 94%
fat: 86.52g
|
protein: 64.99g
|
carbs: 236.31g
3337*  1360
Sat 7th: 2124 * 101%
fat: 103.34g
|
protein: 100.86g
|
carbs: 203.36g
- -
Fri 6th: 1145 * 55%
fat: 40.15g
|
protein: 92.03g
|
carbs: 102.50g
- -
Thu 5th: 1460 * 70%
fat: 60.14g
|
protein: 81.67g
|
carbs: 158.82g
2563*  1103
Wed 4th: 1921 * 91%
fat: 69.13g
|
protein: 95.48g
|
carbs: 168.80g
3331*  1410
Tue 3rd: 1571 * 75%
fat: 54.10g
|
protein: 69.27g
|
carbs: 234.17g
2816*  1245
Mon 2nd: 1668 * 79%
fat: 67.16g
|
protein: 68.17g
|
carbs: 161.19g
3331*  1663
Sun 1st: 2573 123%
fat: 107.48g
|
protein: 110.54g
|
carbs: 311.51g
- -
April 2011
Sat 30th: 1222 * 58%
fat: 27.46g
|
protein: 57.02g
|
carbs: 183.28g
2647*  1425
Fri 29th: 1582 * 75%
fat: 73.82g
|
protein: 65.87g
|
carbs: 163.87g
- -
Thu 28th: 1867 * 89%
fat: 68.23g
|
protein: 81.29g
|
carbs: 230.86g
- -
Wed 27th: 1658 * 79%
fat: 70.75g
|
protein: 100.05g
|
carbs: 171.81g
- -
Tue 26th: 2015 * 96%
fat: 68.98g
|
protein: 91.60g
|
carbs: 266.01g
4497*  2482
Mon 25th: 1597 * 76%
fat: 79.74g
|
protein: 74.40g
|
carbs: 155.41g
- -
Sun 24th: 1715 * 82%
fat: 69.94g
|
protein: 73.15g
|
carbs: 214.59g
- -
Sat 23rd: 1884 * 90%
fat: 83.66g
|
protein: 74.62g
|
carbs: 180.11g
4980*  3096
Fri 22nd: 1485 * 71%
fat: 68.62g
|
protein: 71.52g
|
carbs: 146.84g
3208*  1723

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