| December 2023 |
| Wed 27th: |
1492 *
|
99%
|
fat: 67.25g |
| |
protein: 29.15g |
| |
carbs: 178.03g |
|
-
|
-
|
| Tue 26th: |
1623 *
|
108%
|
fat: 61.09g |
| |
protein: 47.77g |
| |
carbs: 217.22g |
|
-
|
-
|
| Mon 25th: |
1826 *
|
122%
|
fat: 71.97g |
| |
protein: 31.09g |
| |
carbs: 261.60g |
|
-
|
-
|
| Sun 24th: |
1314 *
|
88%
|
fat: 50.85g |
| |
protein: 30.74g |
| |
carbs: 182.54g |
|
-
|
-
|
| Sat 23rd: |
3242 *
|
216%
|
fat: 112.79g |
| |
protein: 120.32g |
| |
carbs: 441.56g |
|
-
|
-
|
| Fri 22nd: |
2625 *
|
175%
|
fat: 79.93g |
| |
protein: 107.08g |
| |
carbs: 362.38g |
|
-
|
-
|
| November 2023 |
| Sat 4th: |
257 *
|
17%
|
fat: 9.78g |
| |
protein: 4.20g |
| |
carbs: 37.76g |
|
-
|
-
|
| Fri 3rd: |
743 *
|
50%
|
fat: 22.24g |
| |
protein: 15.50g |
| |
carbs: 124.11g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
823 *
|
55%
|
fat: 34.12g |
| |
protein: 30.03g |
| |
carbs: 97.26g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
984 *
|
66%
|
fat: 39.01g |
| |
protein: 26.84g |
| |
carbs: 143.12g |
|
-
|
-
|
| Mon 3rd: |
1318 *
|
88%
|
fat: 34.23g |
| |
protein: 48.12g |
| |
carbs: 213.15g |
|
-
|
-
|
| Sun 2nd: |
1406 *
|
94%
|
fat: 63.21g |
| |
protein: 55.88g |
| |
carbs: 170.27g |
|
-
|
-
|
| Sat 1st: |
1146 *
|
76%
|
fat: 37.78g |
| |
protein: 81.52g |
| |
carbs: 133.90g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1602 *
|
107%
|
fat: 66.15g |
| |
protein: 99.36g |
| |
carbs: 162.85g |
|
-
|
-
|
| Thu 29th: |
855 *
|
57%
|
fat: 19.22g |
| |
protein: 8.20g |
| |
carbs: 175.12g |
|
-
|
-
|
| Wed 28th: |
900 *
|
60%
|
fat: 62.78g |
| |
protein: 39.84g |
| |
carbs: 47.81g |
|
-
|
-
|
| Tue 27th: |
1138 *
|
76%
|
fat: 78.18g |
| |
protein: 65.91g |
| |
carbs: 43.51g |
|
-
|
-
|
| Mon 26th: |
1042 *
|
69%
|
fat: 78.53g |
| |
protein: 39.94g |
| |
carbs: 46.18g |
|
-
|
-
|
| Tue 6th: |
359 *
|
22%
|
fat: 15.82g |
| |
protein: 44.18g |
| |
carbs: 8.91g |
|
3529*
|
 3170
|
| Fri 2nd: |
482 *
|
30%
|
fat: 25.73g |
| |
protein: 19.59g |
| |
carbs: 44.66g |
|
-
|
-
|
