Sept. Sunflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 23rd: 649 * 25%
fat: 29.19g
|
protein: 12.14g
|
carbs: 82.57g
- -
Wed 20th: 1754 * 67%
fat: 64.28g
|
protein: 67.71g
|
carbs: 217.16g
3632*  1878
Sat 16th: 299 * 12%
fat: 12.19g
|
protein: 5.14g
|
carbs: 37.97g
- -
Fri 15th: 1588 * 61%
fat: 46.02g
|
protein: 69.28g
|
carbs: 221.08g
4392*  2804
Thu 14th: 1019 * 39%
fat: 21.07g
|
protein: 6.55g
|
carbs: 149.20g
4722*  3703
Wed 13th: 1226 * 47%
fat: 38.53g
|
protein: 19.07g
|
carbs: 109.46g
5090*  3864
Tue 12th: 1297 * 50%
fat: 45.18g
|
protein: 63.49g
|
carbs: 160.14g
4092*  2795
Mon 11th: 1995 * 100%
fat: 79.42g
|
protein: 48.93g
|
carbs: 281.29g
- -
Sun 10th: 2821 * 141%
fat: 117.81g
|
protein: 42.06g
|
carbs: 423.54g
- -
Sat 9th: 1913 * 96%
fat: 59.62g
|
protein: 77.53g
|
carbs: 274.52g
3685*  1772
Fri 8th: 1835 * 92%
fat: 59.11g
|
protein: 81.63g
|
carbs: 259.74g
3780*  1945
Sun 3rd: 1552 * 54%
fat: 65.75g
|
protein: 62.90g
|
carbs: 168.46g
4815*  3263

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