dawidoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 322 * 13%
fat: 6.20g
|
protein: 11.20g
|
carbs: 55.80g
- -
Wed 22nd: 113 * 5%
fat: 0.07g
|
protein: 2.62g
|
carbs: 24.41g
- -
Mon 20th: 171 * 7%
fat: 0.99g
|
protein: 2.22g
|
carbs: 43.47g
- -
May 2023
Fri 12th: 1070 * 43%
fat: 17.86g
|
protein: 34.73g
|
carbs: 183.70g
- -
Thu 11th: 704 * 28%
fat: 17.13g
|
protein: 42.79g
|
carbs: 97.83g
- -
Wed 10th: 947 * 38%
fat: 16.18g
|
protein: 49.66g
|
carbs: 151.78g
- -
February 2023
Tue 21st: 155 * 6%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
January 2023
Fri 20th: 365 * 15%
fat: 10.94g
|
protein: 9.89g
|
carbs: 54.13g
- -
Thu 19th: 826 * 34%
fat: 31.90g
|
protein: 23.54g
|
carbs: 104.98g
- -
Wed 18th: 639 * 27%
fat: 19.85g
|
protein: 41.07g
|
carbs: 70.01g
- -
Tue 17th: 1408 * 59%
fat: 37.96g
|
protein: 94.80g
|
carbs: 165.93g
- -
December 2022
Sun 18th: 252 * 10%
fat: 6.22g
|
protein: 10.09g
|
carbs: 36.50g
- -
Fri 16th: 1291 * 54%
fat: 33.37g
|
protein: 72.80g
|
carbs: 167.01g
- -
Thu 15th: 832 * 38%
fat: 15.60g
|
protein: 56.50g
|
carbs: 114.50g
- -
November 2022
Thu 10th: 720 * 33%
fat: 18.70g
|
protein: 37.40g
|
carbs: 101.30g
- -
Wed 9th: 38 * 2%
fat: 0.48g
|
protein: 1.97g
|
carbs: 7.12g
- -
September 2022
Mon 19th: 347 * 16%
fat: 1.56g
|
protein: 18.72g
|
carbs: 56.16g
- -
August 2022
Tue 23rd: 74 * 3%
fat: 0.00g
|
protein: 17.64g
|
carbs: 0.69g
- -
June 2022
Mon 13th: 146 * 7%
fat: 1.89g
|
protein: 4.68g
|
carbs: 25.45g
- -
Sat 11th: 537 * 24%
fat: 26.00g
|
protein: 45.99g
|
carbs: 27.80g
- -

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