lena-wob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1861 * 106%
fat: 101.93g
|
protein: 60.33g
|
carbs: 206.05g
- -
Thu 6th: 1688 * 96%
fat: 46.51g
|
protein: 64.37g
|
carbs: 270.22g
2528*  840
March 2024
Mon 18th: 1006 * 57%
fat: 17.79g
|
protein: 25.28g
|
carbs: 187.46g
- -
Sun 17th: 1453 * 83%
fat: 31.28g
|
protein: 41.00g
|
carbs: 255.55g
2699*  1246
Sat 16th: 1857 * 106%
fat: 67.51g
|
protein: 81.07g
|
carbs: 223.57g
2394*  537
Tue 12th: 1989 * 114%
fat: 51.01g
|
protein: 80.77g
|
carbs: 299.62g
2743*  754
Thu 7th: 1979 * 113%
fat: 63.04g
|
protein: 84.25g
|
carbs: 262.46g
- -
Wed 6th: 1941 * 111%
fat: 78.92g
|
protein: 64.79g
|
carbs: 238.74g
- -
Tue 5th: 1736 * 99%
fat: 62.41g
|
protein: 70.56g
|
carbs: 233.10g
- -
Mon 4th: 2098 * 120%
fat: 95.10g
|
protein: 117.68g
|
carbs: 199.15g
2297*  199
Sun 3rd: 1232 * 70%
fat: 44.77g
|
protein: 45.88g
|
carbs: 159.12g
2752*  1520
Sat 2nd: 2138 * 122%
fat: 66.11g
|
protein: 67.41g
|
carbs: 317.32g
- -
Fri 1st: 1779 * 102%
fat: 71.61g
|
protein: 71.42g
|
carbs: 220.00g
- -
February 2024
Thu 29th: 1739 * 99%
fat: 80.33g
|
protein: 84.01g
|
carbs: 183.37g
2634*  895
Wed 28th: 1277 * 73%
fat: 39.36g
|
protein: 52.71g
|
carbs: 191.79g
- -
Tue 27th: 1921 * 110%
fat: 46.41g
|
protein: 68.21g
|
carbs: 320.29g
- -
Mon 26th: 1649 * 94%
fat: 36.63g
|
protein: 74.64g
|
carbs: 263.70g
- -
Sun 25th: 1564 * 89%
fat: 63.68g
|
protein: 71.33g
|
carbs: 176.90g
- -
Sat 24th: 1776 * 101%
fat: 88.69g
|
protein: 44.23g
|
carbs: 217.02g
2929*  1153
Fri 23rd: 1536 * 88%
fat: 53.49g
|
protein: 55.21g
|
carbs: 229.41g
2345*  809

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