ozgurdgn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Tue 20th: 694 * 35%
fat: 32.20g
|
protein: 10.50g
|
carbs: 86.90g
- -
Mon 19th: 1885 * 94%
fat: 85.03g
|
protein: 62.36g
|
carbs: 214.72g
- -
Sun 18th: 2054 * 103%
fat: 79.10g
|
protein: 122.45g
|
carbs: 212.86g
- -
July 2020
Fri 10th: 2754 * 138%
fat: 98.44g
|
protein: 92.96g
|
carbs: 379.17g
- -
Thu 9th: 3031 * 152%
fat: 93.81g
|
protein: 135.51g
|
carbs: 414.95g
- -
Wed 8th: 2578 * 129%
fat: 89.50g
|
protein: 93.22g
|
carbs: 350.46g
- -
Tue 7th: 2115 * 106%
fat: 69.28g
|
protein: 96.62g
|
carbs: 276.84g
- -
Mon 6th: 2343 * 117%
fat: 75.87g
|
protein: 79.02g
|
carbs: 345.69g
- -
Fri 3rd: 2615 * 131%
fat: 68.53g
|
protein: 83.39g
|
carbs: 430.22g
- -
Thu 2nd: 3237 * 162%
fat: 106.99g
|
protein: 139.99g
|
carbs: 427.77g
- -
Wed 1st: 3018 * 151%
fat: 99.13g
|
protein: 140.83g
|
carbs: 402.32g
- -
June 2020
Tue 30th: 3788 * 189%
fat: 155.76g
|
protein: 94.66g
|
carbs: 517.66g
- -
Mon 29th: 2447 * 122%
fat: 66.10g
|
protein: 91.26g
|
carbs: 375.12g
- -
Sun 28th: 2270 * 114%
fat: 97.59g
|
protein: 98.62g
|
carbs: 246.47g
- -
Sat 27th: 2723 * 136%
fat: 121.46g
|
protein: 111.57g
|
carbs: 290.02g
- -
Fri 26th: 2562 * 128%
fat: 103.14g
|
protein: 86.82g
|
carbs: 313.72g
- -
Thu 25th: 2162 * 108%
fat: 91.00g
|
protein: 87.04g
|
carbs: 251.99g
- -
Wed 24th: 2065 * 103%
fat: 89.45g
|
protein: 72.93g
|
carbs: 249.32g
- -
Tue 23rd: 2024 * 101%
fat: 74.78g
|
protein: 80.11g
|
carbs: 262.22g
- -
Mon 22nd: 1842 * 92%
fat: 75.15g
|
protein: 91.00g
|
carbs: 204.63g
- -

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