| July 2020 |
| Sun 12th: |
320 *
|
21%
|
fat: 9.66g |
| |
protein: 12.10g |
| |
carbs: 50.76g |
|
-
|
-
|
| Sat 11th: |
556 *
|
37%
|
fat: 22.85g |
| |
protein: 30.24g |
| |
carbs: 59.81g |
|
-
|
-
|
| Fri 10th: |
1371 *
|
91%
|
fat: 48.05g |
| |
protein: 60.47g |
| |
carbs: 182.32g |
|
-
|
-
|
| Thu 9th: |
1320 *
|
88%
|
fat: 36.90g |
| |
protein: 90.45g |
| |
carbs: 164.40g |
|
-
|
-
|
| May 2020 |
| Fri 15th: |
720 *
|
48%
|
fat: 21.21g |
| |
protein: 57.87g |
| |
carbs: 74.03g |
|
-
|
-
|
| Thu 14th: |
1310 *
|
87%
|
fat: 52.82g |
| |
protein: 50.40g |
| |
carbs: 174.26g |
|
-
|
-
|
| Wed 13th: |
1400 *
|
93%
|
fat: 36.40g |
| |
protein: 62.45g |
| |
carbs: 218.91g |
|
-
|
-
|
| Tue 12th: |
1500 *
|
100%
|
fat: 70.04g |
| |
protein: 66.50g |
| |
carbs: 166.61g |
|
-
|
-
|
| Mon 11th: |
1112 *
|
74%
|
fat: 40.79g |
| |
protein: 33.63g |
| |
carbs: 163.12g |
|
-
|
-
|
| Sun 10th: |
1480 *
|
99%
|
fat: 55.44g |
| |
protein: 56.65g |
| |
carbs: 197.04g |
|
-
|
-
|
| Sat 9th: |
1413 *
|
94%
|
fat: 43.29g |
| |
protein: 58.86g |
| |
carbs: 207.44g |
|
-
|
-
|
| Fri 8th: |
1465 *
|
98%
|
fat: 55.61g |
| |
protein: 61.20g |
| |
carbs: 192.15g |
|
-
|
-
|
| Thu 7th: |
1445 *
|
96%
|
fat: 55.73g |
| |
protein: 57.08g |
| |
carbs: 184.44g |
|
-
|
-
|
| Wed 6th: |
1383 *
|
92%
|
fat: 54.41g |
| |
protein: 66.64g |
| |
carbs: 166.92g |
|
-
|
-
|
| Tue 5th: |
1481 *
|
99%
|
fat: 43.42g |
| |
protein: 79.72g |
| |
carbs: 194.10g |
|
968*
|
 513
|
| Mon 4th: |
1540 *
|
103%
|
fat: 45.96g |
| |
protein: 52.43g |
| |
carbs: 235.36g |
|
-
|
-
|
| Sun 3rd: |
1475 *
|
98%
|
fat: 37.32g |
| |
protein: 91.48g |
| |
carbs: 203.93g |
|
928*
|
547
|
| Sat 2nd: |
1480 *
|
99%
|
fat: 35.42g |
| |
protein: 65.08g |
| |
carbs: 230.76g |
|
851*
|
629
|
