| February 2023 |
| Wed 8th: |
899 *
|
60%
|
fat: 49.26g |
| |
protein: 35.91g |
| |
carbs: 78.99g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
1105 *
|
74%
|
fat: 21.89g |
| |
protein: 26.87g |
| |
carbs: 199.10g |
|
-
|
-
|
| Thu 26th: |
971 *
|
65%
|
fat: 45.31g |
| |
protein: 57.57g |
| |
carbs: 79.27g |
|
-
|
-
|
| Mon 23rd: |
160 *
|
11%
|
fat: 7.27g |
| |
protein: 8.68g |
| |
carbs: 14.37g |
|
-
|
-
|
| Tue 17th: |
739 *
|
49%
|
fat: 39.17g |
| |
protein: 32.48g |
| |
carbs: 67.28g |
|
-
|
-
|
| Fri 13th: |
1403 *
|
94%
|
fat: 94.04g |
| |
protein: 33.18g |
| |
carbs: 106.09g |
|
-
|
-
|
| Wed 11th: |
1154 *
|
77%
|
fat: 52.24g |
| |
protein: 47.35g |
| |
carbs: 126.61g |
|
-
|
-
|
| Tue 10th: |
1364 *
|
91%
|
fat: 68.67g |
| |
protein: 50.18g |
| |
carbs: 142.15g |
|
-
|
-
|
| Mon 9th: |
997 *
|
66%
|
fat: 35.90g |
| |
protein: 46.43g |
| |
carbs: 114.52g |
|
-
|
-
|
| Sun 8th: |
279 *
|
19%
|
fat: 8.63g |
| |
protein: 14.68g |
| |
carbs: 35.39g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
712 *
|
47%
|
fat: 21.48g |
| |
protein: 41.67g |
| |
carbs: 80.41g |
|
-
|
-
|
| Wed 7th: |
1132 *
|
75%
|
fat: 42.55g |
| |
protein: 110.90g |
| |
carbs: 67.04g |
|
-
|
-
|
| Tue 6th: |
1886 *
|
126%
|
fat: 79.38g |
| |
protein: 139.32g |
| |
carbs: 138.59g |
|
-
|
-
|
| Mon 5th: |
1450 *
|
97%
|
fat: 56.30g |
| |
protein: 101.17g |
| |
carbs: 121.57g |
|
-
|
-
|
| Fri 2nd: |
1040 *
|
69%
|
fat: 35.91g |
| |
protein: 77.32g |
| |
carbs: 93.01g |
|
-
|
-
|
| Thu 1st: |
1378 *
|
92%
|
fat: 45.88g |
| |
protein: 93.66g |
| |
carbs: 142.22g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1561 *
|
104%
|
fat: 51.84g |
| |
protein: 101.03g |
| |
carbs: 156.00g |
|
-
|
-
|
| Tue 29th: |
1011 *
|
67%
|
fat: 23.43g |
| |
protein: 78.90g |
| |
carbs: 113.02g |
|
-
|
-
|
| Mon 28th: |
1165 *
|
78%
|
fat: 29.23g |
| |
protein: 76.43g |
| |
carbs: 146.08g |
|
-
|
-
|
| Sun 27th: |
216 *
|
14%
|
fat: 7.91g |
| |
protein: 15.58g |
| |
carbs: 21.33g |
|
-
|
-
|
