| November 2020 |
| Wed 25th: |
1919 *
|
64%
|
fat: 58.11g |
| |
protein: 144.54g |
| |
carbs: 203.50g |
|
1376*
|
 543
|
| Tue 24th: |
3124 *
|
104%
|
fat: 98.09g |
| |
protein: 189.54g |
| |
carbs: 381.27g |
|
1548*
|
1576
|
| Mon 23rd: |
-
|
-
|
|
1591*
|
-
|
| Sun 22nd: |
-
|
-
|
|
1940*
|
-
|
| Sat 21st: |
-
|
-
|
|
1592*
|
-
|
| Fri 20th: |
3172 *
|
106%
|
fat: 116.07g |
| |
protein: 211.91g |
| |
carbs: 324.47g |
|
1681*
|
1491
|
| Thu 19th: |
407 *
|
14%
|
fat: 8.83g |
| |
protein: 12.88g |
| |
carbs: 73.13g |
|
1537*
|
 1130
|
| Wed 18th: |
1707 *
|
57%
|
fat: 46.51g |
| |
protein: 140.78g |
| |
carbs: 183.76g |
|
1542*
|
165
|
| Tue 17th: |
2453 *
|
82%
|
fat: 81.10g |
| |
protein: 135.56g |
| |
carbs: 313.80g |
|
1537*
|
916
|
| Mon 16th: |
2515 *
|
84%
|
fat: 77.86g |
| |
protein: 188.85g |
| |
carbs: 273.14g |
|
1537*
|
978
|
| Sun 15th: |
730 *
|
24%
|
fat: 39.05g |
| |
protein: 69.78g |
| |
carbs: 23.08g |
|
1625*
|
895
|
| Sat 14th: |
1983 *
|
66%
|
fat: 65.57g |
| |
protein: 153.03g |
| |
carbs: 194.21g |
|
1603*
|
380
|
| Fri 13th: |
690 *
|
23%
|
fat: 28.20g |
| |
protein: 66.53g |
| |
carbs: 39.42g |
|
1585*
|
895
|
| Thu 12th: |
1958 *
|
65%
|
fat: 67.06g |
| |
protein: 148.74g |
| |
carbs: 197.46g |
|
1546*
|
412
|
| Wed 11th: |
2503 *
|
83%
|
fat: 99.34g |
| |
protein: 160.82g |
| |
carbs: 241.15g |
|
1678*
|
825
|
| Tue 10th: |
2686 *
|
90%
|
fat: 83.87g |
| |
protein: 169.74g |
| |
carbs: 327.02g |
|
1537*
|
1149
|
| Mon 9th: |
2914 *
|
97%
|
fat: 118.01g |
| |
protein: 143.20g |
| |
carbs: 330.38g |
|
1561*
|
1353
|
| Sun 8th: |
-
|
-
|
|
1761*
|
-
|
| Sat 7th: |
1665 *
|
56%
|
fat: 90.07g |
| |
protein: 107.12g |
| |
carbs: 106.05g |
|
1550*
|
115
|
| Fri 6th: |
2965 *
|
99%
|
fat: 114.70g |
| |
protein: 178.49g |
| |
carbs: 310.36g |
|
1540*
|
1425
|
