| July 2024 |
| Wed 10th: |
1275 *
|
44%
|
fat: 60.99g |
| |
protein: 84.86g |
| |
carbs: 89.71g |
|
-
|
-
|
| Sun 7th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| June 2024 |
| Thu 6th: |
831 *
|
29%
|
fat: 50.12g |
| |
protein: 41.00g |
| |
carbs: 50.62g |
|
-
|
-
|
| Wed 5th: |
1956 *
|
67%
|
fat: 88.84g |
| |
protein: 115.21g |
| |
carbs: 168.13g |
|
-
|
-
|
| May 2024 |
| Tue 14th: |
834 *
|
29%
|
fat: 50.84g |
| |
protein: 40.45g |
| |
carbs: 55.73g |
|
-
|
-
|
| Tue 7th: |
1114 *
|
38%
|
fat: 66.72g |
| |
protein: 62.38g |
| |
carbs: 65.07g |
|
-
|
-
|
| Thu 2nd: |
680 *
|
23%
|
fat: 36.17g |
| |
protein: 38.02g |
| |
carbs: 50.68g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
220 *
|
8%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 26th: |
1043 *
|
36%
|
fat: 63.61g |
| |
protein: 58.03g |
| |
carbs: 55.68g |
|
-
|
-
|
| Wed 10th: |
835 *
|
29%
|
fat: 47.59g |
| |
protein: 41.14g |
| |
carbs: 57.03g |
|
-
|
-
|
| Tue 9th: |
1405 *
|
48%
|
fat: 77.28g |
| |
protein: 93.58g |
| |
carbs: 74.91g |
|
-
|
-
|
| Mon 8th: |
1018 *
|
35%
|
fat: 50.54g |
| |
protein: 60.72g |
| |
carbs: 77.17g |
|
-
|
-
|
| Sun 7th: |
1726 *
|
60%
|
fat: 74.87g |
| |
protein: 116.07g |
| |
carbs: 135.85g |
|
-
|
-
|
| Sat 6th: |
683 *
|
24%
|
fat: 18.00g |
| |
protein: 40.16g |
| |
carbs: 92.97g |
|
-
|
-
|
| Fri 5th: |
1376 *
|
47%
|
fat: 64.07g |
| |
protein: 95.66g |
| |
carbs: 100.07g |
|
-
|
-
|
| Thu 4th: |
1426 *
|
49%
|
fat: 72.41g |
| |
protein: 105.77g |
| |
carbs: 107.97g |
|
-
|
-
|
| Wed 3rd: |
1340 *
|
46%
|
fat: 65.36g |
| |
protein: 79.04g |
| |
carbs: 92.50g |
|
-
|
-
|
| Tue 2nd: |
2346 *
|
81%
|
fat: 120.16g |
| |
protein: 138.95g |
| |
carbs: 174.43g |
|
-
|
-
|
| Mon 1st: |
1466 *
|
51%
|
fat: 57.57g |
| |
protein: 99.18g |
| |
carbs: 129.79g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1000 *
|
34%
|
fat: 43.08g |
| |
protein: 93.05g |
| |
carbs: 55.27g |
|
-
|
-
|
