| November 2022 |
| Mon 14th: |
1492 *
|
99%
|
fat: 46.40g |
| |
protein: 48.81g |
| |
carbs: 216.01g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
1299 *
|
87%
|
fat: 78.15g |
| |
protein: 46.57g |
| |
carbs: 94.78g |
|
-
|
-
|
| Fri 21st: |
1728
|
115%
|
fat: 60.79g |
| |
protein: 68.54g |
| |
carbs: 118.58g |
|
1903*
|
 175
|
| Thu 20th: |
1332 *
|
89%
|
fat: 55.18g |
| |
protein: 67.34g |
| |
carbs: 84.25g |
|
1903*
|
571
|
| Wed 19th: |
1408
|
94%
|
fat: 65.66g |
| |
protein: 43.81g |
| |
carbs: 100.16g |
|
1903*
|
495
|
| Tue 18th: |
1440
|
96%
|
fat: 53.01g |
| |
protein: 33.85g |
| |
carbs: 143.90g |
|
1903*
|
463
|
| Mon 17th: |
1604
|
107%
|
fat: 49.45g |
| |
protein: 45.11g |
| |
carbs: 184.53g |
|
1922*
|
318
|
| Thu 13th: |
1320
|
88%
|
fat: 32.87g |
| |
protein: 73.44g |
| |
carbs: 115.05g |
|
-
|
-
|
| Wed 12th: |
1768
|
118%
|
fat: 58.18g |
| |
protein: 47.81g |
| |
carbs: 227.10g |
|
-
|
-
|
| Tue 11th: |
1020 *
|
68%
|
fat: 45.47g |
| |
protein: 28.12g |
| |
carbs: 116.48g |
|
2282*
|
1262
|
| Mon 10th: |
1298
|
87%
|
fat: 39.99g |
| |
protein: 70.65g |
| |
carbs: 111.37g |
|
1903*
|
605
|
| Fri 7th: |
1444
|
96%
|
fat: 42.11g |
| |
protein: 62.50g |
| |
carbs: 142.80g |
|
1933*
|
489
|
| Thu 6th: |
1440
|
96%
|
fat: 61.48g |
| |
protein: 64.33g |
| |
carbs: 109.10g |
|
1933*
|
493
|
| Wed 5th: |
1488
|
99%
|
fat: 72.09g |
| |
protein: 53.74g |
| |
carbs: 121.61g |
|
1933*
|
445
|
| Tue 4th: |
1360
|
91%
|
fat: 40.79g |
| |
protein: 34.89g |
| |
carbs: 121.29g |
|
2305*
|
945
|
| Mon 3rd: |
1400
|
93%
|
fat: 50.45g |
| |
protein: 51.81g |
| |
carbs: 87.42g |
|
1980*
|
580
|
| Sat 1st: |
780 *
|
52%
|
fat: 54.76g |
| |
protein: 19.56g |
| |
carbs: 54.76g |
|
2421*
|
1641
|
| September 2022 |
| Fri 30th: |
1595
|
106%
|
fat: 27.74g |
| |
protein: 61.29g |
| |
carbs: 177.85g |
|
2026*
|
431
|
| Thu 29th: |
1505
|
100%
|
fat: 41.11g |
| |
protein: 40.62g |
| |
carbs: 195.08g |
|
2113*
|
608
|
| Wed 28th: |
1300
|
87%
|
fat: 24.23g |
| |
protein: 38.63g |
| |
carbs: 185.04g |
|
1952*
|
652
|
