| September 2024 |
| Fri 6th: |
1996 *
|
105%
|
fat: 78.12g |
| |
protein: 85.96g |
| |
carbs: 236.18g |
|
-
|
-
|
| Thu 5th: |
1785 *
|
94%
|
fat: 74.37g |
| |
protein: 76.11g |
| |
carbs: 200.32g |
|
-
|
-
|
| Wed 4th: |
1781 *
|
94%
|
fat: 66.73g |
| |
protein: 91.16g |
| |
carbs: 206.04g |
|
-
|
-
|
| Tue 3rd: |
1778 *
|
94%
|
fat: 52.32g |
| |
protein: 88.06g |
| |
carbs: 232.29g |
|
-
|
-
|
| Mon 2nd: |
2086 *
|
110%
|
fat: 73.52g |
| |
protein: 104.54g |
| |
carbs: 249.22g |
|
-
|
-
|
| Sun 1st: |
1769 *
|
93%
|
fat: 72.42g |
| |
protein: 70.09g |
| |
carbs: 203.62g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1784 *
|
94%
|
fat: 89.79g |
| |
protein: 84.88g |
| |
carbs: 162.17g |
|
-
|
-
|
| Fri 30th: |
1858 *
|
98%
|
fat: 82.05g |
| |
protein: 87.22g |
| |
carbs: 180.46g |
|
-
|
-
|
| Thu 29th: |
1791 *
|
94%
|
fat: 86.08g |
| |
protein: 91.92g |
| |
carbs: 161.17g |
|
-
|
-
|
| Wed 28th: |
1862 *
|
98%
|
fat: 67.85g |
| |
protein: 81.83g |
| |
carbs: 222.27g |
|
-
|
-
|
| Mon 26th: |
2119 *
|
112%
|
fat: 70.95g |
| |
protein: 105.17g |
| |
carbs: 256.65g |
|
-
|
-
|
| Fri 16th: |
388 *
|
20%
|
fat: 19.20g |
| |
protein: 25.12g |
| |
carbs: 30.35g |
|
-
|
-
|
| Thu 15th: |
1654 *
|
87%
|
fat: 67.41g |
| |
protein: 65.49g |
| |
carbs: 157.29g |
|
-
|
-
|
| Mon 12th: |
2073 *
|
109%
|
fat: 71.13g |
| |
protein: 63.75g |
| |
carbs: 301.44g |
|
-
|
-
|
| Sun 11th: |
1960 *
|
103%
|
fat: 63.16g |
| |
protein: 73.18g |
| |
carbs: 264.08g |
|
-
|
-
|
| Fri 9th: |
1417 *
|
75%
|
fat: 40.46g |
| |
protein: 48.46g |
| |
carbs: 178.59g |
|
-
|
-
|
| Thu 8th: |
1626 *
|
86%
|
fat: 64.07g |
| |
protein: 91.42g |
| |
carbs: 170.13g |
|
-
|
-
|
| Wed 7th: |
1947 *
|
102%
|
fat: 67.51g |
| |
protein: 73.39g |
| |
carbs: 266.67g |
|
-
|
-
|
| Tue 6th: |
1910 *
|
101%
|
fat: 71.99g |
| |
protein: 93.03g |
| |
carbs: 222.50g |
|
-
|
-
|
| Mon 5th: |
1661 *
|
87%
|
fat: 55.39g |
| |
protein: 74.92g |
| |
carbs: 220.61g |
|
-
|
-
|
