| July 2021 |
| Wed 28th: |
195 *
|
10%
|
fat: 1.28g |
| |
protein: 9.66g |
| |
carbs: 39.14g |
|
869*
|
 674
|
| Tue 27th: |
1125 *
|
56%
|
fat: 30.19g |
| |
protein: 46.21g |
| |
carbs: 166.67g |
|
956*
|
 169
|
| Mon 26th: |
1378 *
|
69%
|
fat: 53.09g |
| |
protein: 66.85g |
| |
carbs: 163.87g |
|
898*
|
480
|
| August 2020 |
| Wed 5th: |
1184 *
|
49%
|
fat: 40.40g |
| |
protein: 70.06g |
| |
carbs: 135.75g |
|
-
|
-
|
| Tue 4th: |
1242 *
|
52%
|
fat: 43.42g |
| |
protein: 103.14g |
| |
carbs: 113.34g |
|
1280*
|
38
|
| Mon 3rd: |
1135 *
|
47%
|
fat: 29.47g |
| |
protein: 80.19g |
| |
carbs: 144.05g |
|
814*
|
321
|
| Sun 2nd: |
1199 *
|
50%
|
fat: 61.11g |
| |
protein: 63.32g |
| |
carbs: 111.77g |
|
1214*
|
15
|
| Sat 1st: |
1588 *
|
66%
|
fat: 36.10g |
| |
protein: 116.90g |
| |
carbs: 217.87g |
|
850*
|
738
|
| July 2020 |
| Fri 31st: |
1441 *
|
60%
|
fat: 70.38g |
| |
protein: 94.16g |
| |
carbs: 112.29g |
|
907*
|
534
|
| Thu 30th: |
1399 *
|
58%
|
fat: 61.52g |
| |
protein: 59.36g |
| |
carbs: 160.17g |
|
873*
|
526
|
| Wed 29th: |
755 *
|
31%
|
fat: 18.03g |
| |
protein: 55.84g |
| |
carbs: 97.19g |
|
850*
|
95
|
| Tue 28th: |
1598 *
|
67%
|
fat: 65.31g |
| |
protein: 94.86g |
| |
carbs: 158.88g |
|
794*
|
804
|
| Mon 27th: |
791 *
|
33%
|
fat: 20.65g |
| |
protein: 53.99g |
| |
carbs: 104.75g |
|
1046*
|
255
|
| Sat 25th: |
948 *
|
40%
|
fat: 16.25g |
| |
protein: 40.89g |
| |
carbs: 162.44g |
|
-
|
-
|
| Fri 24th: |
773 *
|
32%
|
fat: 22.70g |
| |
protein: 61.84g |
| |
carbs: 77.77g |
|
1300*
|
527
|
| Thu 23rd: |
1374 *
|
57%
|
fat: 38.37g |
| |
protein: 80.14g |
| |
carbs: 176.70g |
|
600*
|
774
|
| Wed 22nd: |
1273 *
|
53%
|
fat: 32.22g |
| |
protein: 96.36g |
| |
carbs: 152.16g |
|
950*
|
323
|
| Tue 21st: |
1155 *
|
48%
|
fat: 34.01g |
| |
protein: 87.73g |
| |
carbs: 132.03g |
|
810*
|
345
|
| Mon 20th: |
1418 *
|
59%
|
fat: 75.91g |
| |
protein: 69.70g |
| |
carbs: 123.49g |
|
568*
|
850
|
| Sun 19th: |
724 *
|
30%
|
fat: 9.57g |
| |
protein: 71.10g |
| |
carbs: 90.03g |
|
-
|
-
|
