| January 2024 |
| Mon 29th: |
332 *
|
17%
|
fat: 16.95g |
| |
protein: 16.39g |
| |
carbs: 29.11g |
|
-
|
-
|
| Sat 27th: |
895 *
|
47%
|
fat: 46.54g |
| |
protein: 54.65g |
| |
carbs: 64.62g |
|
-
|
-
|
| Fri 26th: |
841 *
|
44%
|
fat: 43.62g |
| |
protein: 34.52g |
| |
carbs: 79.51g |
|
-
|
-
|
| February 2021 |
| Tue 2nd: |
1042 *
|
55%
|
fat: 33.48g |
| |
protein: 40.83g |
| |
carbs: 147.23g |
|
-
|
-
|
| January 2021 |
| Sun 3rd: |
449 *
|
24%
|
fat: 33.51g |
| |
protein: 20.03g |
| |
carbs: 18.56g |
|
-
|
-
|
| December 2020 |
| Thu 10th: |
509 *
|
27%
|
fat: 27.66g |
| |
protein: 52.56g |
| |
carbs: 10.20g |
|
-
|
-
|
| Wed 9th: |
635 *
|
33%
|
fat: 32.96g |
| |
protein: 51.88g |
| |
carbs: 31.47g |
|
-
|
-
|
| Tue 8th: |
434 *
|
24%
|
fat: 7.83g |
| |
protein: 15.04g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 7th: |
421 *
|
23%
|
fat: 13.17g |
| |
protein: 15.45g |
| |
carbs: 66.53g |
|
-
|
-
|
| Sun 6th: |
272 *
|
15%
|
fat: 8.86g |
| |
protein: 16.47g |
| |
carbs: 30.06g |
|
-
|
-
|
| Fri 4th: |
107 *
|
6%
|
fat: 2.10g |
| |
protein: 2.84g |
| |
carbs: 21.38g |
|
-
|
-
|
| Wed 2nd: |
305 *
|
17%
|
fat: 11.21g |
| |
protein: 44.74g |
| |
carbs: 6.88g |
|
2255*
|
 1950
|
| November 2020 |
| Tue 10th: |
666 *
|
37%
|
fat: 33.95g |
| |
protein: 60.43g |
| |
carbs: 28.10g |
|
-
|
-
|
| Sat 7th: |
1069 *
|
59%
|
fat: 41.46g |
| |
protein: 72.44g |
| |
carbs: 90.03g |
|
-
|
-
|
| September 2020 |
| Wed 2nd: |
635 *
|
35%
|
fat: 24.84g |
| |
protein: 30.42g |
| |
carbs: 65.86g |
|
-
|
-
|
| August 2020 |
| Fri 7th: |
2207 *
|
123%
|
fat: 38.19g |
| |
protein: 20.23g |
| |
carbs: 137.81g |
|
-
|
-
|
| Sun 2nd: |
335 *
|
19%
|
fat: 17.59g |
| |
protein: 19.27g |
| |
carbs: 28.27g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
168 *
|
9%
|
fat: 5.63g |
| |
protein: 8.83g |
| |
carbs: 21.08g |
|
-
|
-
|
| Tue 21st: |
323 *
|
18%
|
fat: 10.25g |
| |
protein: 33.31g |
| |
carbs: 22.26g |
|
-
|
-
|
| Mon 20th: |
574 *
|
32%
|
fat: 22.62g |
| |
protein: 30.38g |
| |
carbs: 68.31g |
|
-
|
-
|
