çetinçelik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 28th: 490 * 29%
fat: 30.48g
|
protein: 23.99g
|
carbs: 33.09g
1948*  1458
Wed 27th: 851 * 50%
fat: 73.56g
|
protein: 66.26g
|
carbs: 84.45g
- -
Tue 26th: 952 * 56%
fat: 44.43g
|
protein: 42.90g
|
carbs: 104.53g
- -
Mon 25th: 960 * 56%
fat: 42.84g
|
protein: 37.36g
|
carbs: 111.09g
- -
Sun 24th: 950 * 56%
fat: 50.98g
|
protein: 45.25g
|
carbs: 84.91g
- -
Sat 23rd: 676 * 40%
fat: 23.68g
|
protein: 34.38g
|
carbs: 83.94g
2286*  1610
Fri 22nd: 515 * 30%
fat: 23.55g
|
protein: 21.95g
|
carbs: 57.91g
- -
Thu 21st: 1549 * 91%
fat: 78.44g
|
protein: 85.07g
|
carbs: 127.70g
2327*  778
Wed 20th: 295 * 17%
fat: 18.65g
|
protein: 20.55g
|
carbs: 11.16g
- -
Tue 19th: 758 * 45%
fat: 33.84g
|
protein: 45.89g
|
carbs: 67.51g
2575*  1817
Mon 18th: 941 * 55%
fat: 46.61g
|
protein: 47.37g
|
carbs: 84.07g
2823*  1882
Sun 17th: 453 * 27%
fat: 11.54g
|
protein: 67.20g
|
carbs: 17.01g
2410*  1957
Sat 16th: 666 * 39%
fat: 29.27g
|
protein: 30.81g
|
carbs: 68.24g
2306*  1640
Fri 15th: 1099 * 65%
fat: 52.17g
|
protein: 38.12g
|
carbs: 126.35g
2207*  1108
Thu 14th: 772 * 45%
fat: 47.53g
|
protein: 34.62g
|
carbs: 57.87g
2215*  1443
Wed 13th: 683 * 40%
fat: 46.31g
|
protein: 24.90g
|
carbs: 45.28g
- -
Tue 12th: 1513 * 89%
fat: 92.43g
|
protein: 46.54g
|
carbs: 134.04g
2327*  814
Mon 11th: 795 * 47%
fat: 40.78g
|
protein: 44.97g
|
carbs: 63.70g
2778*  1983
Sun 10th: 930 * 55%
fat: 45.03g
|
protein: 53.62g
|
carbs: 76.45g
2785*  1855
Sat 9th: 900 * 53%
fat: 44.91g
|
protein: 40.29g
|
carbs: 97.40g
2659*  1759

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