| December 2020 |
| Thu 3rd: |
1568 *
|
75%
|
fat: 69.67g |
| |
protein: 91.16g |
| |
carbs: 142.68g |
|
-
|
-
|
| Wed 2nd: |
3295 *
|
157%
|
fat: 169.95g |
| |
protein: 95.34g |
| |
carbs: 288.76g |
|
-
|
-
|
| Tue 1st: |
585 *
|
28%
|
fat: 12.50g |
| |
protein: 48.00g |
| |
carbs: 66.60g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
2043 *
|
97%
|
fat: 83.63g |
| |
protein: 96.76g |
| |
carbs: 220.95g |
|
303*
|
 1740
|
| Mon 23rd: |
621 *
|
30%
|
fat: 28.30g |
| |
protein: 32.20g |
| |
carbs: 61.80g |
|
-
|
-
|
| Tue 17th: |
2335 *
|
111%
|
fat: 132.95g |
| |
protein: 81.93g |
| |
carbs: 205.36g |
|
-
|
-
|
| Mon 16th: |
1729 *
|
82%
|
fat: 84.42g |
| |
protein: 78.38g |
| |
carbs: 160.38g |
|
-
|
-
|
| Fri 13th: |
418 *
|
20%
|
fat: 28.01g |
| |
protein: 18.27g |
| |
carbs: 22.04g |
|
-
|
-
|
| Thu 12th: |
1805 *
|
86%
|
fat: 97.01g |
| |
protein: 144.89g |
| |
carbs: 83.22g |
|
-
|
-
|
| Wed 11th: |
2184 *
|
104%
|
fat: 102.14g |
| |
protein: 62.00g |
| |
carbs: 257.46g |
|
-
|
-
|
| Tue 10th: |
1896 *
|
90%
|
fat: 87.78g |
| |
protein: 93.87g |
| |
carbs: 179.21g |
|
-
|
-
|
| Mon 9th: |
1874 *
|
89%
|
fat: 102.43g |
| |
protein: 106.64g |
| |
carbs: 120.52g |
|
-
|
-
|
| Sun 8th: |
1769 *
|
84%
|
fat: 107.76g |
| |
protein: 70.52g |
| |
carbs: 123.40g |
|
-
|
-
|
| Sat 7th: |
1850 *
|
88%
|
fat: 114.28g |
| |
protein: 73.23g |
| |
carbs: 149.64g |
|
-
|
-
|
| Fri 6th: |
2003 *
|
95%
|
fat: 96.33g |
| |
protein: 100.78g |
| |
carbs: 151.44g |
|
-
|
-
|
| Thu 5th: |
1738 *
|
83%
|
fat: 75.25g |
| |
protein: 74.58g |
| |
carbs: 186.35g |
|
-
|
-
|
| Wed 4th: |
1929 *
|
92%
|
fat: 79.15g |
| |
protein: 84.24g |
| |
carbs: 214.24g |
|
-
|
-
|
| Tue 3rd: |
1907 *
|
91%
|
fat: 101.57g |
| |
protein: 84.66g |
| |
carbs: 161.30g |
|
-
|
-
|
| Mon 2nd: |
1422 *
|
68%
|
fat: 109.16g |
| |
protein: 109.80g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sun 1st: |
2182 *
|
104%
|
fat: 104.01g |
| |
protein: 75.29g |
| |
carbs: 242.86g |
|
-
|
-
|
